Sun 6th Oct 2019 at 9:00am by JCB

Run > Easy

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Time
1:27
Miles
0.18
Min/mi
8:03
WAVA
39.63
Cals
8
BPM
112
%MHR
66.1
B/mi
905
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.29km - 1:27(5:00/km) 8cal

1:27

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	8:58	109 108-112	978	1/3
0.13	1:02	28	7:35	113 109-116	857	1/1
0.18	1:27	25	7:31	115 112-116	864	1/1

Heart

112/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 1:27

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	37.62
5km	42:55	13:49	33.25
5M	1:15:35	15:07	30.71
10km	1:37:53	15:45	29.60
10M	2:52:23	17:14	27.77
Half	3:57:40	18:09	26.44
20M	6:33:08	19:39	25.33
Mara	9:02:01	20:41	24.49

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