Sun 6th Oct 2019 at 9:00am by JCB

Run > Easy

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Time
16:56
Miles
1.73
Min/mi
9:47
Pacing
94%
WAVA
45.46
Cals
163
BPM
119
%MHR
70.1
B/mi
1167
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.79km - 16:56(6:05/km) 163cal

16:56

Pace

18%

43%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	10:43	108 103-114	1157	3/1
0.13	1:17	36	9:42	117 114-119	1135	2/0
0.19	1:55	38	10:07	116 115-117	1174	1/1
0.25	2:33	38	10:12	118 117-119	1204	1/1
0.31	3:10	37	9:54	119 116-120	1178	2/1
0.38	3:48	38	10:06	119 118-120	1202	1/1
0.44	4:26	39	10:17	121 119-121	1244	3/1
0.50	5:04	38	10:10	119 118-121	1209	1/1
0.56	5:40	35	9:22	117 115-120	1096	1/2
0.63	6:13	34	8:58	114 112-116	1022	1/2
0.69	6:46	33	8:49	115 113-116	1014	1/2
0.75	7:18	32	8:34	116 113-118	994	0/1
0.81	7:52	34	8:58	116 115-119	1040	1/0
0.88	8:27	35	9:13	121 117-124	1115	2/2
0.94	9:01	35	9:19	121 119-124	1127	3/0
1.00	9:36	35	9:19	125 123-125	1164	4/0
1.06	10:13	37	9:44	122 120-124	1188	1/1
1.13	10:50	37	9:50	123 119-125	1210	2/2
1.19	11:25	35	9:18	117 115-120	1087	5/1
1.25	12:00	35	9:19	122 120-124	1137	2/0
1.31	12:36	37	9:48	125 124-127	1225	3/0
1.38	13:15	39	10:24	124 123-127	1289	4/0
1.44	13:55	40	10:35	128 128-129	1354	1/0
1.50	14:35	40	10:34	124 121-128	1310	1/1
1.56	15:13	38	10:15	118 115-121	1209	1/1
1.63	15:58	45	11:53	116 114-118	1378	1/2
1.69	16:33	35	9:22	118 117-119	1105	0/2
1.73	16:56	23	8:55	115 111-117	1026	1/1

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 27m, Flat prediction 16:33

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	10:00
11 1.6%	10:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.85%	More
800m	4:30	9:04	41.91%	More
1km	5:43	9:12	43.08%	More
Mile	9:26	9:26	44.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.57
5km	33:59	10:56	41.99
5M	59:50	11:58	38.79
10km	1:17:29	12:28	37.40
10M	2:16:27	13:39	35.08
Half	3:08:08	14:22	33.40
20M	5:11:12	15:34	31.99
Mara	7:09:03	16:23	30.94

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