Sun 6th Oct 2019 at 9:00am by JCB

Run > Easy

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Time
9:19
Miles
1.04
Min/mi
8:58
Pacing
89%
WAVA
47.27
Cals
86
BPM
120
%MHR
70.4
B/mi
1072
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1.68km - 9:19(5:32/km) 86cal

9:19

Pace

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	9:36	111 109-113	1067	0/1
0.13	1:09	33	8:45	114 111-118	998	1/1
0.19	1:42	33	8:53	120 118-121	1066	1/1
0.25	2:13	31	8:19	120 118-122	999	1/2
0.31	2:46	32	8:36	118 117-119	1015	3/0
0.38	3:18	33	8:45	121 119-122	1059	3/0
0.44	3:50	31	8:20	122 120-122	1017	1/1
0.50	4:21	31	8:15	123 122-124	1014	1/0
0.56	4:53	32	8:36	125 124-125	1076	2/1
0.63	5:27	34	9:01	123 123-124	1110	0/4
0.69	6:00	34	8:58	121 119-123	1085	1/1
0.75	6:33	33	8:41	120 119-120	1042	0/2
0.81	7:19	46	12:18	119 117-121	1464	0/2
0.88	7:52	33	8:44	118 117-119	1031	1/1
0.94	8:26	34	9:10	122 119-123	1118	1/2
1.00	8:57	30	8:07	121 120-122	983	1/1
1.05	9:19	22	8:07	121 120-121	983	1/2

Heart

120/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 10m, Flat prediction 9:19

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.45%	More
800m	4:15	8:32	44.50%	More
1km	5:21	8:37	46.01%	More
Mile	8:51	8:51	47.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.13
5km	34:15	11:01	41.66
5M	1:00:18	12:04	38.49
10km	1:18:05	12:34	37.11
10M	2:17:31	13:45	34.81
Half	3:09:36	14:28	33.14
20M	5:13:38	15:41	31.75
Mara	7:12:24	16:30	30.70

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Short Summary
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