Sun 6th Oct 2019 at 8:00am by JCB

Run > Easy

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Time
35:19
Miles
3.98
Min/mi
8:52
Pacing
95%
WAVA
52.04
Cals
348
BPM
122
%MHR
71.8
B/mi
1082
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 6.4km - 35:19(5:31/km) 348cal

35:19

	JCB It's a bit annoying that I have to edit them. Happily they do count,for WSW, not sure about RTS... and doesn't seem to work for weekly summary.
	JCB Speaking of bugs, I noticed some of my neglected bugs (fetchpoint) have been infected. I’m not focusing on fetchpoint right now. Perhaps after the multiplayer WSW I’ll do a big clearing run.
	JCB Thanks! Good to see you back with the running and biking.
	JCB Thanks for the heads up... I didn't realise it affected RTS as well. Seems to be okay for my weekly totals though.

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	121 118-123	1080	0/4
0.25	2:13	1:06	8:51	119 117-121	1053	1/2
0.38	3:19	1:06	8:44	119 117-122	1040	3/0
0.50	4:31	1:12	9:39	126 120-129	1216	6/0
0.63	5:40	1:08	9:08	127 125-128	1160	1/2
0.75	6:44	1:04	8:33	122 121-126	1043	2/4
0.88	7:47	1:03	8:24	122 121-123	1024	3/0
1.00	8:52	1:05	8:39	126 123-129	1089	2/2
1.13	10:03	1:11	9:28	125 123-126	1184	3/2
1.25	11:11	1:08	9:03	122 119-125	1105	1/1
1.38	12:16	1:05	8:43	125 122-129	1090	2/3
1.50	13:17	1:01	8:11	125 123-129	1023	3/5
1.63	14:19	1:02	8:13	124 123-126	1018	4/2
1.75	15:24	1:05	8:41	125 122-127	1085	4/3
1.88	16:33	1:09	9:13	122 121-123	1125	3/1
2.00	17:39	1:06	8:48	124 123-125	1090	2/2
2.13	18:47	1:08	9:01	124 122-126	1119	4/1
2.25	19:51	1:04	8:35	123 122-125	1056	1/1
2.38	20:54	1:03	8:23	122 119-123	1024	1/4
2.50	22:00	1:06	8:49	117 116-118	1032	3/4
2.63	23:10	1:10	9:19	122 118-126	1137	5/1
2.75	24:16	1:06	8:47	122 120-125	1072	0/4
2.88	25:28	1:12	9:35	119 116-123	1141	1/4
3.00	26:35	1:07	8:53	117 115-118	1039	0/6
3.13	27:44	1:09	9:15	117 115-119	1082	1/1
3.25	28:52	1:08	9:05	121 118-124	1098	11/1
3.38	30:01	1:09	9:13	124 123-126	1142	2/5
3.50	31:08	1:07	8:53	124 122-125	1102	2/1
3.63	32:14	1:07	8:53	123 121-124	1092	1/4
3.75	33:25	1:11	9:27	119 116-121	1124	1/7
3.88	34:29	1:04	8:35	117 117-118	1004	2/2
3.98	35:19	50	8:08	118 117-118	960	1/3

Heart

122/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 18m, Flat prediction 35:15

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	9:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.86%	More
800m	4:11	8:25	45.09%	More
1km	5:19	8:33	46.34%	More
Mile	8:38	8:38	48.60%	More
5k	27:32	8:52	51.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	61.38
5km	26:18	8:28	54.25
5M	46:20	9:16	50.10
10km	59:59	9:39	48.31
10M	1:45:39	10:34	45.31
Half	2:25:40	11:07	43.14
20M	4:00:56	12:03	41.32
Mara	5:32:11	12:41	39.97

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