Sun 6th Oct 2019 at 8:00am by JCB
Run > Warm Up
-
Time
16:10
-
Miles
1.78
-
Min/mi
9:05
-
Pacing
92%
-
WAVA
49.09
-
Cals
164
-
BPM
118
-
%MHR
69.4
-
B/mi
1072
-
Asc(m)
27
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 2.87km - 16:10(5:38/km) 164cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:50 |
90 79-98 |
885 |
0/0 |
0.13 |
1:16 |
40 |
10:32 |
105 99-111 |
1106 |
1/2 |
0.19 |
1:51 |
34 |
9:09 |
115 111-118 |
1053 |
0/2 |
0.25 |
2:24 |
33 |
8:54 |
118 117-119 |
1050 |
1/1 |
0.31 |
2:59 |
35 |
9:20 |
117 116-118 |
1092 |
1/0 |
0.38 |
3:36 |
37 |
9:51 |
115 112-116 |
1132 |
1/0 |
0.44 |
4:13 |
37 |
9:59 |
116 113-118 |
1157 |
1/3 |
0.50 |
4:48 |
35 |
9:19 |
118 117-119 |
1100 |
0/2 |
0.56 |
5:21 |
33 |
8:48 |
117 115-118 |
1030 |
0/1 |
0.63 |
5:54 |
32 |
8:37 |
116 115-117 |
1000 |
0/1 |
0.69 |
6:26 |
32 |
8:33 |
117 117-118 |
1000 |
1/0 |
0.75 |
6:57 |
32 |
8:26 |
118 117-119 |
996 |
1/2 |
0.81 |
7:29 |
31 |
8:20 |
122 118-123 |
1018 |
1/1 |
0.88 |
8:00 |
32 |
8:25 |
122 120-123 |
1027 |
0/2 |
0.94 |
8:31 |
31 |
8:14 |
120 119-121 |
989 |
0/2 |
1.00 |
9:01 |
30 |
8:01 |
119 118-120 |
955 |
1/2 |
1.06 |
9:32 |
30 |
8:06 |
117 117-118 |
947 |
1/1 |
1.13 |
10:03 |
31 |
8:19 |
120 118-121 |
998 |
1/1 |
1.19 |
10:33 |
31 |
8:12 |
122 120-125 |
1000 |
3/1 |
1.25 |
11:05 |
31 |
8:19 |
123 122-125 |
1023 |
2/1 |
1.31 |
11:39 |
34 |
9:04 |
124 123-125 |
1124 |
1/2 |
1.38 |
12:14 |
35 |
9:20 |
124 124-125 |
1158 |
1/1 |
1.44 |
12:49 |
35 |
9:21 |
124 123-125 |
1158 |
0/2 |
1.50 |
13:24 |
36 |
9:32 |
122 121-124 |
1162 |
0/2 |
1.56 |
14:00 |
36 |
9:36 |
122 121-123 |
1171 |
0/1 |
1.63 |
14:37 |
36 |
9:42 |
118 116-121 |
1145 |
1/1 |
1.69 |
15:14 |
37 |
9:55 |
118 117-120 |
1171 |
1/1 |
1.75 |
15:51 |
37 |
9:52 |
122 120-123 |
1204 |
3/0 |
1.78 |
16:10 |
19 |
10:03 |
125 123-126 |
1256 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
39.92% |
More |
800m |
4:05 |
8:13 |
46.27% |
More |
1km |
5:08 |
8:16 |
47.93% |
More |
Mile |
8:35 |
8:35 |
48.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
51.46 |
5km |
31:21 |
10:05 |
45.51 |
5M |
55:13 |
11:03 |
42.04 |
10km |
1:11:31 |
11:31 |
40.52 |
10M |
2:05:56 |
12:36 |
38.01 |
Half |
2:53:38 |
13:15 |
36.19 |
20M |
4:47:12 |
14:22 |
34.67 |
Mara |
6:35:59 |
15:07 |
33.53 |
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