Sun 6th Oct 2019 at 8:00am by JCB

Run > Warm Up

  • Time
    16:10
  • Miles
    1.78
  • Min/mi
    9:05
  • Pacing
    92%
  • WAVA
    49.09
  • Cals
    164
  • BPM
    118
  • %MHR
    69.4
  • B/mi
    1072
  • Asc(m)
    27
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 2.87km - 16:10(5:38/km) 164cal
16:10

Pace

3% 27% 35% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 37 37 9:50 90 79-98 885 0/0
0.13 1:16 40 10:32 105 99-111 1106 1/2
0.19 1:51 34 9:09 115 111-118 1053 0/2
0.25 2:24 33 8:54 118 117-119 1050 1/1
0.31 2:59 35 9:20 117 116-118 1092 1/0
0.38 3:36 37 9:51 115 112-116 1132 1/0
0.44 4:13 37 9:59 116 113-118 1157 1/3
0.50 4:48 35 9:19 118 117-119 1100 0/2
0.56 5:21 33 8:48 117 115-118 1030 0/1
0.63 5:54 32 8:37 116 115-117 1000 0/1
0.69 6:26 32 8:33 117 117-118 1000 1/0
0.75 6:57 32 8:26 118 117-119 996 1/2
0.81 7:29 31 8:20 122 118-123 1018 1/1
0.88 8:00 32 8:25 122 120-123 1027 0/2
0.94 8:31 31 8:14 120 119-121 989 0/2
1.00 9:01 30 8:01 119 118-120 955 1/2
1.06 9:32 30 8:06 117 117-118 947 1/1
1.13 10:03 31 8:19 120 118-121 998 1/1
1.19 10:33 31 8:12 122 120-125 1000 3/1
1.25 11:05 31 8:19 123 122-125 1023 2/1
1.31 11:39 34 9:04 124 123-125 1124 1/2
1.38 12:14 35 9:20 124 124-125 1158 1/1
1.44 12:49 35 9:21 124 123-125 1158 0/2
1.50 13:24 36 9:32 122 121-124 1162 0/2
1.56 14:00 36 9:36 122 121-123 1171 0/1
1.63 14:37 36 9:42 118 116-121 1145 1/1
1.69 15:14 37 9:55 118 117-120 1171 1/1
1.75 15:51 37 9:52 122 120-123 1204 3/0
1.78 16:10 19 10:03 125 123-126 1256 2/0

Heart

118/126max
  • Show Beats/Mile

Elevation

Asc 27m, Range 17m, Flat prediction 16:10
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 39.92% More
800m 4:05 8:13 46.27% More
1km 5:08 8:16 47.93% More
Mile 8:35 8:35 48.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 51.46
5km 31:21 10:05 45.51
5M 55:13 11:03 42.04
10km 1:11:31 11:31 40.52
10M 2:05:56 12:36 38.01
Half 2:53:38 13:15 36.19
20M 4:47:12 14:22 34.67
Mara 6:35:59 15:07 33.53

Bespoke Fields

Short Summary
Personal Plan
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