Sat 5th Oct 2019 at 8:00am by JCB

Bike > Mountain Biking

Follow User
0 👍

Time
8:33
Miles
0.55
Mph
3.9
Cals
42
BPM
96
%MHR
56.6
B/mi
1496
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88km - 8:33(9:43/km) 42cal

8:33

Pace

11%

34%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	5:34	5:34	0.67	88 67-114	7849	1/1
0.13	6:10	35	6.38	96 91-102	903	1/1
0.19	6:36	26	8.73	101 99-102	694	4/0
0.25	6:59	23	9.65	111 104-120	690	4/0
0.31	7:21	22	10.13	118 117-120	699	1/1
0.38	7:41	20	11.33	127 120-131	673	0/1
0.44	8:00	19	12.05	126 125-128	627	1/1
0.50	8:18	19	11.92	120 117-124	604	1/0
0.55	8:33	15	11.52	117 116-120	609	1/0

Heart

96/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:09	More
800m	2:54	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	4:29:15	26:56
20km	5:48:40	28:03
15 miles	7:16:06	29:04
20 miles	10:14:01	30:42
40km	13:15:08	31:59
25 miles	13:20:39	32:02
42km	14:02:38	32:17
50 miles	30:25:56	36:31
56 miles	34:49:24	37:19
100 miles	69:24:06	41:38
112 miles	79:24:58	42:33

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Short Summary
Personal Plan