Sat 5th Oct 2019 at 2:00pm by rarog20

Bike > General

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Time
15:57
Miles
1.35
Mph
5.1
Cals
91
BPM
107
%MHR
62.4
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 2.17km - 15:57(7:21/km) 106/132bpm 91cal 8.16/19.85kmph

15:57

Pin Map

0mi in 0

Pace

12%

14%

28%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	57	57	3.93	102 91-111	1557
0.13	1:32	35	6.45	113 102-123	1051
0.19	2:06	34	6.64	94 88-100	849
0.25	2:35	29	7.77	93 91-94	718
0.31	3:06	32	7.14	94 86-103	790
0.38	3:38	32	7.13	99 97-102	833
0.44	4:07	29	7.73	107 103-111	831
0.50	4:39	32	7.08	110 108-112	933
0.56	5:12	33	6.78	109 104-114	964
0.63	5:39	27	8.32	109 107-110	786
0.69	6:06	27	8.40	110 100-121	786
0.75	6:34	28	8.03	118 116-119	882
0.81	7:02	28	8.02	121 119-123	905
0.88	7:34	32	6.99	116 114-119	996
0.94	8:01	27	8.25	115 111-118	836
1.00	8:28	26	8.57	112 105-118	785
1.06	9:00	32	7.02	111 109-115	948
1.13	9:24	25	9.14	108 105-109	709
1.19	9:54	30	7.50	116 105-126	928
1.25	10:31	37	6.07	120 111-129	1186
1.31	13:40	3:09	1.19	113 97-131	5681
1.35	15:57	2:17	0.95	87 75-103	5486

Heart

107/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:47	7:09	More
800m	3:42	7:27	More
1km	4:36	7:24	More
Mile	7:45	7:45	More

Predictions

Dist	Time	Per Mile
10 miles	2:13:14	13:19
20km	2:47:45	13:30
15 miles	3:24:46	13:39
20 miles	4:37:47	13:53
40km	5:49:44	14:04
25 miles	5:51:54	14:05
42km	6:08:18	14:07
50 miles	12:13:42	14:40
56 miles	13:47:21	14:46
100 miles	25:29:42	15:18
112 miles	28:44:57	15:24

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