Sat 5th Oct 2019 at 10:00pm by chuckles

Walk > General

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Time
30:39
Miles
1.29
Min/mi
23:46
Stride(cm)
69
Cals
199
Cadence
97
BPM
83
%MHR
48.5
B/mi
1970
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:23(15:23/km) 79/103bpm 94cal 46/78rpm 3.9/5.54kmph
2) 1km - 14:20(14:20/km) 85/104bpm 99cal 46/52rpm 4.19/6.85kmph
3) 0.07km - 56(13:33/km) 88/90bpm 6cal 48/50rpm 4.43/4.94kmph

15:23 14:20 56

Pace

24%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:10	2:10	34:39	76 66-82	2634	98 94-104
0.13	3:44	1:34	24:57	71 67-76	1771	97 90-102
0.19	5:21	1:38	26:05	73 63-80	1904	96 88-100
0.25	6:45	1:24	22:21	74 69-79	1653	98 96-100
0.31	8:09	1:23	22:15	76 71-81	1691	98 96-106
0.38	9:33	1:24	22:30	84 75-91	1890	97 88-104
0.44	10:55	1:22	22:00	82 75-89	1804	101 98-102
0.50	12:15	1:20	21:19	81 74-85	1727	100 100-102
0.56	13:53	1:38	26:06	84 76-91	2192	97 84-156
0.63	15:28	1:35	25:15	96 87-103	2425	89 82-96
0.69	17:00	1:32	24:37	99 96-103	2438	96 92-100
0.75	18:35	1:35	25:16	84 76-97	2122	100 96-102
0.81	20:25	1:50	29:22	84 72-93	2467	99 86-102
0.88	21:50	1:25	22:40	74 69-78	1678	101 96-102
0.94	23:10	1:20	21:17	81 77-84	1723	99 94-102
1.00	24:30	1:20	21:26	79 76-85	1693	99 92-102
1.06	25:54	1:24	22:18	88 84-94	1962	98 96-100
1.13	27:11	1:17	20:29	86 83-90	1761	98 96-100
1.19	28:32	1:21	21:44	87 83-92	1891	98 94-100
1.25	29:54	1:22	21:47	89 86-93	1939	98 96-100
1.29	30:39	45	21:11	87 84-90	1843	97 94-98

Heart

83/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (156 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:59	More
800m	11:04	22:16	More
1km	14:09	22:47	More
Mile	23:06	23:06	More

Predictions

Dist	Time	Per Mile

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