Sat 5th Oct 2019 at 10:00am by alfazenna1

Run > General

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Time
1:38:47
Miles
10.54
Min/mi
9:22
Pacing
72%
WAVA
52.53
Stride(cm)
97
Cals
1241
Cadence
176
BPM
141
%MHR
74.6
B/mi
1321
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 131/139bpm 133cal 5.73/6.78mph
2) 1m - 11:21(11:21/m) 135/147bpm 145cal 5.28/7.37mph
3) 1m - 10:06(10:06/m) 139/154bpm 127cal 5.94/7.28mph
4) 1m - 8:44(8:44/m) 149/155bpm 124cal 6.87/7.87mph
5) 1m - 7:51(7:51/m) 151/155bpm 113cal 7.64/8.33mph
6) 1m - 9:53(9:53/m) 150/159bpm 141cal 6.07/8.39mph
7) 1m - 8:41(8:41/m) 148/152bpm 122cal 6.9/7.95mph
8) 1m - 8:09(8:09/m) 145/151bpm 107cal 7.36/7.83mph
9) 1m - 8:29(8:29/m) 142/149bpm 101cal 7.07/7.78mph
10) 1m - 9:37(9:37/m) 138/151bpm 93cal 6.24/7.39mph
11) 0.54m - 5:26(10:08/m) 133/142bpm 35cal 5.92/7.1mph

10:29 11:21 10:06 8:44 7:51 9:53 8:41 8:09 8:29 9:37 5:26

Pace

27%

25%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:23	5:23	10:46	122 70-134	1313	172 116-178
1.00	10:38	5:15 +10	10:30	135 130-138	1418	173 108-182
1.50	17:18	6:40	13:21	133 120-142	1775	160 114-228
2.00	23:04	5:45 +1:05	11:30	135 101-147	1554	176 114-192
2.50	27:35	4:32 +9	9:04	143 139-147	1296	182 116-194
3.00	33:39	6:04 +21	12:08	137 107-152	1662	160 102-198
3.50	37:49	4:10	8:19	148 144-151	1232	184 178-192
4.00	42:24	4:35	9:09	150 140-154	1373	175 116-198
4.50	46:42	4:18 +27	8:36	151 146-155	1299	186 182-192
5.00	50:41	3:59	7:58	151 148-154	1203	185 180-192
5.50	55:36	4:55 +9	9:51	149 137-155	1467	171 108-188
6.00	1:00:44	5:08	10:15	150 143-158	1538	177 106-192
6.50	1:05:24	4:41 +8	9:21	147 137-152	1375	180 118-190
7.00	1:09:54	4:30 +21	9:00	149 145-151	1341	183 176-190
7.50	1:14:01	4:07	8:13	147 141-150	1208	185 180-190
8.00	1:18:03	4:03	8:05	144 140-149	1164	186 176-190
8.50	1:22:15	4:11	8:22	144 138-149	1206	183 112-188
9.00	1:26:32	4:18	8:35	139 127-145	1194	183 116-190
9.50	1:31:27	4:55 +11	9:49	139 132-143	1365	180 116-186
10.00	1:36:21	4:54	9:48	138 126-151	1352	181 108-188
10.50	1:41:22	5:01	10:02	131 116-141	1315	179 108-186
10.54	1:41:47	25	11:22	135 135-136	1535	180 180-180

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (228 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	181	10.1	1:30:19	9:12
Walk	8.5	114	0.4	8:54	19:55
Still	0.1	-	-	5	-
Pause	2.4	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.45%	More
800m	3:49	7:41	50.78%	More
1km	4:52	7:49	51.97%	More
Mile	8:06	8:06	52.97%	More
5k	26:25	8:30	55.30%	More
5 miles	43:56	8:47	54.14%	More
10k	54:39	8:48	54.37%	More
10 miles	1:36:00	9:36	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	59.35
5km	25:27	8:11	57.40
5M	43:10	8:38	55.11
10km	54:57	8:51	54.07
10M	1:33:11	9:19	52.70
Half	2:05:45	9:36	51.28
20M	3:21:08	10:03	50.80
Mara	4:31:25	10:22	50.20

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