Sat 5th Oct 2019 at 9:00am by Badbark
Cross > General
-
Time
6:22:53
-
Miles
38.04
-
Min/mi
10:04
-
Cals
3195
-
BPM
128
-
%MHR
73.2
-
B/mi
1289
-
Asc(m)
555
-
Hillscore
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 102/134bpm 62cal 6.21/9.39mph
2) 1m - 8:25(8:25/m) 130/140bpm 89cal 7.14/9.46mph
3) 1m - 9:58(9:58/m) 138/154bpm 114cal 6.02/8.5mph
4) 1m - 8:33(8:33/m) 142/154bpm 101cal 7.02/8.16mph
5) 1m - 9:02(9:02/m) 137/153bpm 88cal 6.64/8.08mph
6) 1m - 8:45(8:45/m) 150/164bpm 115cal 6.86/8.81mph
7) 1m - 8:54(8:54/m) 145/157bpm 98cal 6.74/8.14mph
8) 1m - 9:23(9:23/m) 146/158bpm 100cal 6.4/7.91mph
9) 1m - 9:23(9:23/m) 146/163bpm 96cal 6.39/8.43mph
10) 1m - 9:40(9:40/m) 145/165bpm 95cal 6.21/7.97mph
11) 1m - 9:24(9:24/m) 142/160bpm 80cal 6.38/8.22mph
12) 1m - 9:33(9:33/m) 143/164bpm 85cal 6.28/11.31mph
13) 1m - 11:08(11:08/m) 146/162bpm 106cal 5.39/7.26mph
14) 1m - 10:44(10:44/m) 139/163bpm 86cal 5.59/7.16mph
15) 1m - 11:01(11:01/m) 143/164bpm 101cal 5.45/7.12mph
16) 1m - 10:33(10:33/m) 133/170bpm 69cal 5.69/6.87mph
17) 1m - 10:40(10:40/m) 149/164bpm 114cal 5.63/8.18mph
18) 1m - 8:42(8:42/m) 144/155bpm 74cal 6.89/8.62mph
19) 1m - 10:00(10:00/m) 156/161bpm 128cal 6/8.08mph
20) 1m - 10:22(10:22/m) 126/165bpm 51cal 5.79/6.78mph
21) 1m - 9:09(9:09/m) 152/163bpm 109cal 6.56/7.53mph
22) 1m - 9:57(9:57/m) 157/163bpm 132cal 6.03/7.08mph
23) 1m - 9:42(9:42/m) 138/163bpm 60cal 6.19/7.47mph
24) 1m - 9:32(9:32/m) 143/154bpm 67cal 6.3/7.91mph
25) 1m - 9:36(9:36/m) 125/151bpm 41cal 6.25/7.58mph
26) 1m - 10:33(10:33/m) 122/153bpm 44cal 5.68/6.97mph
27) 1m - 15:46(15:46/m) 108/143bpm 59cal 3.81/6.43mph
28) 1m - 10:25(10:25/m) 111/128bpm 45cal 5.76/7.33mph
29) 1m - 10:47(10:47/m) 118/136bpm 60cal 5.57/6.99mph
30) 1m - 10:38(10:38/m) 113/133bpm 52cal 5.64/7.28mph
31) 1m - 10:10(10:10/m) 116/138bpm 59cal 5.9/7.12mph
32) 1m - 19:57(19:57/m) 118/158bpm 151cal 3.01/7.33mph
33) 1m - 9:28(9:28/m) 122/147bpm 64cal 6.34/8.1mph
34) 1m - 9:35(9:35/m) 107/134bpm 37cal 6.26/7.78mph
35) 1m - 9:51(9:51/m) 122/143bpm 66cal 6.09/8.25mph
36) 1m - 12:55(12:55/m) 116/143bpm 75cal 4.65/8.01mph
37) 1m - 20:20(20:20/m) 104/134bpm 100cal 2.95/7.49mph
38) 1m - 8:40(8:40/m) 131/138bpm 83cal 6.93/8.35mph
39) 0.72m - 13:59(19:30/m) 85/133bpm 39cal 3.08/30.58mph
40) 0m - 6(/m) 104/105bpm
41) 0m - 3(/m) 103/104bpm
9:39 8:25 9:58 8:33 9:02 8:45 8:54 9:23 9:23 9:40 9:24 9:33 11:08 10:44 11:01 10:33 10:40 8:42 10:00 10:22 9:09 9:57 9:42 9:32 9:36 10:33 15:46 10:25 10:47 10:38 10:10 19:57 9:28 9:35 9:51 12:55 20:20 8:40 13:59 6 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
18:03 |
18:03 |
9:01 |
114 61-140 |
1029 |
8/33 |
| 4.00 |
36:33 |
18:30 |
9:15 |
140 119-154 |
1296 |
18/11 |
| 6.00 |
54:20 |
17:47 |
8:54 |
144 113-164 |
1281 |
29/11 |
| 8.00 |
1:12:37 |
18:17 |
9:08 |
145 119-158 |
1325 |
23/14 |
| 10.00 |
1:31:40 |
19:03 |
9:31 |
145 118-164 |
1381 |
37/36 |
| 12.00 |
1:50:37 |
18:57 |
9:29 |
141 114-164 |
1336 |
25/20 |
| 14.00 |
2:12:28 |
21:51 |
10:55 |
142 110-162 |
1551 |
61/9 |
| 16.00 |
2:34:02 |
21:34 |
10:47 |
136 107-170 |
1466 |
47/9 |
| 18.00 |
2:53:24 |
19:22 |
9:41 |
145 121-163 |
1404 |
21/86 |
| 20.00 |
3:13:45 |
20:21 |
10:11 |
140 103-165 |
1425 |
38/13 |
| 22.00 |
3:32:51 |
19:06 |
9:33 |
154 106-163 |
1471 |
18/26 |
| 24.00 |
3:52:05 |
19:14 |
9:37 |
140 115-162 |
1346 |
8/24 |
| 26.00 |
4:12:14 |
20:09 |
10:05 |
123 96-153 |
1240 |
31/31 |
| 28.00 |
4:38:25 |
26:11 |
13:05 |
109 65-142 |
1427 |
51/45 |
| 30.00 |
4:59:49 |
21:25 |
10:42 |
115 91-135 |
1231 |
43/42 |
| 32.00 |
5:29:56 |
30:07 |
15:03 |
119 71-157 |
1792 |
14/27 |
| 34.00 |
5:49:00 |
19:03 |
9:32 |
115 97-147 |
1096 |
19/50 |
| 36.00 |
6:11:45 |
22:45 |
11:23 |
118 82-142 |
1343 |
26/31 |
| 38.00 |
6:40:45 |
29:00 |
14:30 |
113 74-138 |
1639 |
14/40 |
| 38.72 |
6:54:53 |
14:08 |
19:43 |
85 63-133 |
1676 |
1/7 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
58 2.6% |
10:55
|
|
46 2.1% |
10:23
|
|
32 2.2% |
11:11
|
|
27 2.5% |
17:40
|
|
25 8.9% |
22:56
|
|
25 1.5% |
9:04
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:56 |
7:47 |
More |
| 800m |
4:01 |
8:05 |
More |
| 1km |
5:02 |
8:05 |
More |
| Mile |
8:10 |
8:10 |
More |
| 5k |
27:11 |
8:45 |
More |
| 5 miles |
44:29 |
8:54 |
More |
| 10k |
55:18 |
8:54 |
More |
| 10 miles |
1:30:49 |
9:05 |
More |
| Half |
2:02:09 |
9:19 |
More |
| 20 miles |
3:12:59 |
9:39 |
More |
| Mara |
4:14:14 |
9:42 |
More |
| 50k |
5:10:20 |
9:59 |
More |
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