Sat 5th Oct 2019 at 6:00pm by Mazza aka Fitso

Walk > General

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Time
1:39:46
Miles
3.10
Min/mi
32:11
Stride(cm)
44
Cals
308
Cadence
115
BPM
88
%MHR
49.1
B/mi
2842
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 57:57(36:00/km) 75/141bpm 133cal 12/69rpm 1.67/23.78kmph
2) 1.61km - 20:39(12:50/km) 94/105bpm 86cal 52/61rpm 4.68/5.88kmph
3) 1.61km - 19:10(11:55/km) 108/123bpm 79cal 52/60rpm 5.04/6.11kmph
4) 0.16km - 2:00(12:41/km) 106/111bpm 10cal 51/59rpm 4.73/5.44kmph

57:57 20:39 19:10 2:00

Pace

18%

40%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:24	2:24	19:08	88 64-102	1684	119 112-124
0.25	4:41	2:17	18:20	89 85-94	1631	119 118-122
0.38	7:07	2:26	19:31	90 85-93	1756	119 114-124
0.50	9:50	2:43	21:42	91 74-101	1975	118 106-126
0.63	14:23	4:33	36:22	83 71-96	3019	105 104-106
0.75	17:33	3:10	25:24	106 85-141	2692	115 106-138
0.88	37:57	20:24	2:43:12	79 43-139	12893	108 96-114
1.00	57:51	19:54	2:39:13	59 39-98	9394	-
1.13	1:01:05	3:13	25:45	90 78-95	2318	110 96-118
1.25	1:03:28	2:23	19:05	93 89-96	1775	116 114-120
1.38	1:05:46	2:18	18:24	94 91-99	1730	117 114-120
1.50	1:08:31	2:45	22:03	90 84-97	1984	116 108-122
1.63	1:11:02	2:31	20:09	93 88-102	1874	115 110-118
1.75	1:13:33	2:31	20:07	97 92-102	1951	115 112-122
1.88	1:16:18	2:45	22:01	100 94-104	2202	113 106-116
2.00	1:18:35	2:17	18:13	100 97-104	1822	114 110-118
2.13	1:20:59	2:24	19:11	99 94-103	1899	114 110-116
2.25	1:23:30	2:31	20:10	103 99-106	2078	114 110-118
2.38	1:25:56	2:26	19:29	112 102-120	2183	114 110-118
2.50	1:28:29	2:32	20:18	117 113-122	2375	112 86-118
2.63	1:30:34	2:06	16:47	111 106-115	1863	116 110-118
2.75	1:33:03	2:29	19:51	108 101-113	2144	115 110-118
2.88	1:35:26	2:23	19:01	107 101-113	2035	115 110-118
3.00	1:37:45	2:19	18:34	109 103-114	2024	112 108-114
3.10	1:39:46	2:01	20:29	105 98-111	2151	112 100-118

Heart

88/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (138 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:09	18:25	More
1km	11:40	18:47	More
Mile	18:58	18:58	More

Predictions

Dist	Time	Per Mile

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