Sat 5th Oct 2019 at 4:00pm by Mazza aka Fitso

Walk > General

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Time
53:42
Miles
2.44
Min/mi
22:00
Stride(cm)
61
Cals
199
Cadence
119
BPM
100
%MHR
55.5
B/mi
2200
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 20:28(12:43/km) 98/109bpm 85cal 48/79rpm 4.72/7.66kmph
2) 1.61km - 22:22(13:54/km) 102/147bpm 76cal 14/72rpm 4.32/5.91kmph
3) 0.72km - 10:52(15:11/km) 100/112bpm 38cal 43/63rpm 3.95/5.88kmph

20:28 22:22 10:52

Pace

16%

18%

20%

13%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23	19:05	99 76-108	1889	126 118-158
0.25	4:26	2:03	16:25	103 99-107	1691	124 122-128
0.38	7:09	2:42	21:38	100 93-109	2163	124 118-128
0.50	9:13	2:04	16:33	96 93-99	1589	124 122-128
0.63	11:42	2:29	19:51	94 83-99	1867	123 118-128
0.75	13:51	2:09	17:15	98 94-103	1690	122 118-126
0.88	16:43	2:52	22:57	98 91-104	2248	116 84-124
1.00	20:27	3:44	29:54	100 89-109	2990	108 90-122
1.13	23:11	2:44	21:52	102 97-107	2231	118 110-122
1.25	25:58	2:46	22:10	96 87-118	2128	119 110-122
1.38	28:50	2:52	22:59	111 77-128	2551	89 80-106
1.50	31:28	2:38	21:03	94 85-101	1979	-
1.63	34:00	2:32	20:18	104 91-118	2111	138 138-138
1.75	36:53	2:52	23:00	117 90-145	2691	89 82-94
1.88	39:51	2:58	23:48	96 88-102	2285	-
2.00	42:50	2:59	23:48	92 81-99	2190	-
2.13	45:15	2:25	19:22	103 95-109	1994	114 98-124
2.25	47:26	2:11	17:28	104 96-111	1817	123 120-126
2.38	49:48	2:22	18:55	98 91-104	1853	120 114-124
2.44	53:42	3:54	56:12	95 86-109	5339	120 116-122

Heart

100/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (158 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:53	17:53	More
1km	11:19	18:13	More
Mile	20:14	20:14	More

Predictions

Dist	Time	Per Mile

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