Thu 3rd Oct 2019 at 6:00pm by Mazza aka Fitso

Run > General

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Time
1:10:13
Miles
5.43
Min/mi
12:56
Pacing
44%
WAVA
43.64
Stride(cm)
73
Cals
474
Cadence
170
BPM
134
%MHR
74.7
B/mi
1738
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:24(7:42/km) 146/157bpm 109cal 7.79/9.98kmph
2) 1.61km - 11:41(7:16/km) 142/175bpm 93cal 8.26/9.44kmph
3) 1.61km - 12:07(7:32/km) 132/143bpm 80cal 7.96/10.11kmph
4) 1.61km - 12:28(7:45/km) 136/149bpm 87cal 7.74/9.77kmph
5) 1.61km - 12:49(7:58/km) 130/145bpm 73cal 7.53/10.52kmph
6) 0.69km - 8:42(12:42/km) 116/141bpm 32cal 4.72/10.18kmph

12:24 11:41 12:07 12:28 12:49 8:42

Pace

30%

21%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:57	2:57	11:48	139 99-154	1639	168 156-174
0.50	5:37	2:40	10:41	146 141-152	1560	169 164-174
0.75	8:20	2:43	10:51	152 146-156	1649	170 156-182
1.00	12:23	4:03	16:12	144 127-157	2333	169 162-176
1.25	15:24	3:01	12:04	152 149-155	1834	169 156-176
1.50	18:10	2:46	11:04	158 127-175	1749	170 164-180
1.75	21:06	2:56	11:42	131 125-139	1533	173 170-180
2.00	24:05	2:59	11:56	129 120-137	1540	172 114-214
2.25	26:55	2:50	11:21	130 124-135	1476	174 168-180
2.50	30:21	3:26	13:45	130 121-135	1787	172 120-184
2.75	33:28	3:07	12:27	132 128-136	1644	174 168-180
3.00	36:12	2:44	10:56	135 124-143	1477	171 158-178
3.25	39:39	3:27	13:49	133 124-138	1838	170 120-180
3.50	42:44	3:05	12:20	138 127-149	1702	173 114-182
3.75	45:47	3:02	12:09	143 134-148	1737	173 86-186
4.00	48:40	2:54	11:35	131 121-146	1516	170 118-180
4.25	51:32	2:51	11:25	125 117-133	1428	173 144-184
4.50	54:36	3:04	12:17	132 121-145	1621	163 114-180
4.75	58:36	4:00	16:00	132 120-145	2111	170 36-184
5.00	1:01:29	2:54	11:35	131 120-137	1517	174 140-184
5.25	1:04:25	2:55	11:41	134 119-141	1566	166 106-182
5.43	1:10:12	5:47	33:00	106 94-128	3498	157 96-180

Heart

134/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (214 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	172	5.3	1:04:25	12:04
Walk	3.2	110	0.1	2:14	25:33
Still	5.1	-	-	3:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	39.02%	More
800m	5:16	10:35	42.38%	More
1km	6:48	10:56	42.71%	More
Mile	11:25	11:25	43.23%	More
5k	37:13	11:59	46.32%	More
5 miles	1:01:08	12:14	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	42.22
5km	38:51	12:30	44.37
5M	1:04:20	12:52	43.77
10km	1:21:00	13:02	43.55
10M	2:14:08	13:25	43.39
Half	2:58:35	13:38	42.59
20M	4:39:40	13:59	42.86
Mara	6:12:21	14:13	42.68

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