Sat 5th Oct 2019 at 11:00am by Uwe
Run > Easy
-
Time
10:22
-
Miles
0.96
-
Min/mi
10:48
-
WAVA
43.21
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:50 |
10:50 |
43.36 |
| 5km |
36:00 |
11:35 |
44.47 |
| 5M |
59:37 |
11:55 |
43.91 |
| 10km |
1:15:03 |
12:05 |
43.64 |
| 10M |
2:04:17 |
12:26 |
43.65 |
| Half |
2:45:29 |
12:38 |
43.09 |
| 20M |
4:19:08 |
12:57 |
43.61 |
| Mara |
5:45:01 |
13:10 |
43.67 |
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