Sat 5th Oct 2019 at 7:00pm by deanobeano
Run > Warm Down
- Good
-
Time
8:28
-
Miles
1.00
-
Min/mi
8:28
-
Pacing
94%
-
WAVA
45.73
-
Stride(cm)
108
-
Cals
98
-
Cadence
176
-
Surface
Road
Notes & Comments
Cool down after session
===
1) 1m - 8:26(8:26/m) 98cal 7.11/7.72mph
2) 0m - 2(6:21/m) 9.44/7.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:04 |
174 172-176 |
0.13 |
1:11 |
33 |
8:47 |
175 174-176 |
0.19 |
1:43 |
33 |
8:42 |
176 174-178 |
0.25 |
2:15 |
32 |
8:33 |
175 174-176 |
0.31 |
2:47 |
31 |
8:21 |
174 174-176 |
0.38 |
3:19 |
32 |
8:30 |
176 172-182 |
0.44 |
3:50 |
31 |
8:17 |
177 174-180 |
0.50 |
4:21 |
31 |
8:14 |
177 172-180 |
0.56 |
4:52 |
31 |
8:19 |
178 178-178 |
0.63 |
5:22 |
30 |
8:08 |
176 174-180 |
0.69 |
5:53 |
30 |
8:07 |
178 176-178 |
0.75 |
6:23 |
30 |
8:07 |
177 176-178 |
0.81 |
6:53 |
30 |
8:05 |
177 176-178 |
0.88 |
7:24 |
31 |
8:15 |
175 174-176 |
0.94 |
7:56 |
32 |
8:25 |
176 174-178 |
1.00 |
8:26 |
30 |
7:58 |
177 176-180 |
1.00 |
8:28 |
2 |
8:06 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
37.10% |
More |
800m |
4:04 |
8:10 |
42.01% |
More |
1km |
5:05 |
8:11 |
43.96% |
More |
Mile |
8:26 |
8:26 |
45.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
45.71 |
5km |
29:10 |
9:23 |
45.07 |
5M |
49:02 |
9:48 |
43.63 |
10km |
1:02:10 |
10:00 |
43.03 |
10M |
1:44:29 |
10:27 |
42.31 |
Half |
2:20:18 |
10:43 |
41.37 |
20M |
3:42:38 |
11:08 |
41.31 |
Mara |
4:58:56 |
11:25 |
41.03 |
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