-
Time
47:50
-
Miles
2.40
-
Min/mi
19:56
-
Cadence
107
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.86km - 47:50(12:23/km)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:12 |
2:12 |
17:37 |
121 102-164 |
0.25 |
3:50 |
1:38 |
13:06 |
147 104-168 |
0.38 |
6:01 |
2:11 |
17:29 |
108 104-112 |
0.50 |
8:21 |
2:19 |
18:34 |
106 96-120 |
0.63 |
11:30 |
3:09 |
25:12 |
101 92-114 |
0.75 |
14:53 |
3:23 |
27:07 |
97 88-120 |
0.88 |
17:53 |
3:00 |
23:58 |
96 84-120 |
1.00 |
22:27 |
4:34 |
36:34 |
96 92-102 |
1.13 |
25:32 |
3:05 |
24:42 |
99 96-100 |
1.25 |
29:01 |
3:29 |
27:52 |
105 96-120 |
1.38 |
31:29 |
2:28 |
19:40 |
105 102-110 |
1.50 |
35:04 |
3:35 |
28:41 |
105 100-120 |
1.63 |
38:10 |
3:06 |
24:45 |
112 104-120 |
1.75 |
40:17 |
2:07 |
16:54 |
110 106-114 |
1.88 |
43:02 |
2:45 |
22:00 |
110 100-120 |
2.00 |
44:02 |
1:01 |
8:06 |
120 120-120 |
2.13 |
44:30 |
28 |
3:43 |
- |
2.25 |
44:47 |
17 |
2:16 |
- |
2.38 |
46:32 |
1:44 |
13:54 |
- |
2.40 |
47:51 |
1:19 |
50:26 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:52 |
11:32 |
More |
800m |
7:18 |
14:42 |
More |
1km |
10:38 |
17:07 |
More |
Mile |
19:55 |
19:55 |
More |
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