Sat 5th Oct 2019 at 8:00am by Walk This Way

Cross > General

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Time
57:56
Miles
2.98
Min/mi
19:26
Cadence
105
Surface
Road

Notes & Comments

Split Summary
===
1) 4.79km - 57:55(12:05/km)

57:55

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:42	2:42	21:35	106 102-120
0.25	4:54	2:12	17:38	108 104-112
0.38	7:11	2:17	18:14	106 96-114
0.50	9:24	2:13	17:43	109 104-112
0.63	11:40	2:16	18:11	106 104-112
0.75	13:48	2:08	17:00	109 102-114
0.88	16:11	2:23	19:07	106 102-120
1.00	18:14	2:03	16:23	108 102-114
1.13	20:32	2:18	18:25	107 96-110
1.25	22:38	2:06	16:51	110 104-116
1.38	25:10	2:31	20:12	106 100-108
1.50	27:22	2:12	17:38	106 100-108
1.63	29:34	2:12	17:35	106 102-112
1.75	31:51	2:17	18:19	107 104-110
1.88	34:15	2:23	19:04	104 96-108
2.00	38:21	4:07	32:55	105 86-148
2.13	40:35	2:13	17:46	108 104-110
2.25	42:51	2:16	18:08	106 98-112
2.38	45:12	2:21	18:48	104 92-110
2.50	47:25	2:13	17:47	105 102-112
2.63	50:19	2:54	23:08	107 98-112
2.75	52:38	2:19	18:33	104 88-112
2.88	55:05	2:27	19:39	99 92-102
2.98	57:57	2:52	27:34	92 84-122

Cadence

105 (148 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:40	17:25	More
1km	10:50	17:27	More
Mile	17:37	17:37	More

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