Sat 5th Oct 2019 at 5:00pm by tazzzman

Run > General

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Time
55:44
Miles
6.32
Min/mi
8:49
Pacing
81%
WAVA
53.37
Stride(cm)
112
Cals
757
Cadence
162
BPM
143
%MHR
83.9
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 124/131bpm 66cal 10.33/11.42kmph
2) 1km - 5:33(5:33/km) 139/148bpm 77cal 10.8/11.19kmph
3) 1km - 5:37(5:37/km) 135/156bpm 71cal 10.7/11.59kmph
4) 1km - 5:44(5:44/km) 145/174bpm 80cal 10.46/11.79kmph
5) 1km - 5:30(5:30/km) 154/161bpm 84cal 10.91/11.69kmph
6) 0.12km - 42(6:07/km) 158/159bpm 10cal 9.82/10.31kmph
7) 1km - 5:03(5:03/km) 155/162bpm 77cal 11.88/13.4kmph
8) 1km - 5:15(5:15/km) 152/158bpm 78cal 11.44/11.99kmph
9) 1km - 5:23(5:23/km) 143/151bpm 67cal 11.16/12.36kmph
10) 1km - 5:36(5:36/km) 148/161bpm 75cal 10.72/11.62kmph
11) 1km - 5:10(5:10/km) 145/154bpm 67cal 11.63/13kmph
12) 0.06km - 23(6:39/km) 147/150bpm 5cal 9.01/9.81kmph

5:48 5:33 5:37 5:44 5:30 42 5:03 5:15 5:23 5:36 5:10 23

Pace

29%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:54	113 62-130	1006	160 116-164
0.50	4:38	2:24	9:37	127 125-129	1220	165 162-168
0.75	7:01	2:23	9:32	133 127-148	1269	167 164-170
1.00	9:39	2:38 +22	10:33	140 136-148	1476	165 116-172
1.25	11:48	2:09	8:36	141 136-144	1213	165 164-168
1.50	13:57	2:09	8:36	134 128-139	1153	162 158-166
1.75	16:17	2:20	9:20	140 129-156	1306	160 158-164
2.00	18:37	2:20	9:21	141 123-163	1318	161 160-164
2.25	21:50	3:12 +1:01	12:50	147 129-174	1886	162 160-166
2.50	24:14	2:24	9:36	144 134-148	1382	156 116-162
2.75	26:24	2:10	8:41	151 145-160	1312	159 156-162
3.00	28:37	2:13	8:53	156 149-160	1386	158 156-160
3.25	31:10	2:33 +19	10:12	159 158-162	1622	157 116-168
3.50	33:11	2:01	8:02	157 145-162	1261	165 162-168
3.75	35:16	2:05	8:21	151 147-154	1262	164 162-166
4.00	37:20	2:04	8:16	154 152-157	1273	165 162-168
4.25	39:35	2:15	8:59	153 141-157	1374	163 160-166
4.50	41:34	1:59	7:58	148 143-150	1178	167 166-168
4.75	43:33	1:58	7:54	146 136-150	1152	165 164-168
5.00	45:53	2:20	9:21	138 126-149	1291	160 156-164
5.25	48:20	2:27	9:47	150 143-160	1467	161 122-168
5.50	50:30	2:11	8:42	147 145-149	1279	165 162-168
5.75	53:06	2:35 +30	10:22	145 132-155	1502	164 162-168
6.00	55:02	1:57	7:47	144 141-147	1120	164 162-166
6.25	57:13	2:11	8:42	147 144-153	1279	164 162-168
6.32	57:58	45	10:31	148 146-150	1558	162 160-164

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	162	6.3	55:14	9:01
Walk	2.0	116	0	1:13	50:06
Pause	2.5	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.82%	More
800m	3:56	7:54	48.47%	More
1km	5:00	8:03	49.64%	More
Mile	8:17	8:17	51.08%	More
5k	26:55	8:40	53.42%	More
5 miles	45:21	9:04	51.61%	More
10k	56:52	9:09	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.50
5km	26:15	8:27	54.78
5M	43:29	8:42	53.82
10km	54:44	8:49	53.38
10M	1:30:39	9:04	53.26
Half	2:00:41	9:13	52.51
20M	3:09:00	9:27	53.13
Mara	4:11:38	9:36	53.21

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