Sat 5th Oct 2019 at 6:00pm by Badger

Bike > General

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Time
17:35
Miles
2.95
Mph
10.1
Cals
144
Cadence
72
BPM
119
%MHR
59.9
B/mi
711
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:26(5:26/m) 112/135bpm 40cal 71/106rpm
2) 1m - 5:37(5:37/m) 123/140bpm 50cal 77/104rpm
3) 0.95m - 6:32(6:52/m) 122/144bpm 54cal 65/97rpm

5:26 5:37 6:32

Pace

16%

21%

15%

25%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55 +6	8.23	91 85-98	663	72 2-93	1/2
0.25	1:50	56 +13	8.10	105 96-113	778	72 2-102	1/0
0.38	2:52	1:02 +8	7.27	107 102-116	883	47 2-82	0/0
0.50	3:31	39	11.47	111 107-115	580	79 73-84	0/2
0.63	4:05	33	13.49	118 108-125	525	55 11-90	0/1
0.75	4:45	40	11.13	120 113-130	647	81 29-91	1/1
0.88	5:20	35	12.95	125 114-130	579	86 28-93	0/2
1.00	5:53	33	13.61	129 126-135	569	93 89-106	0/0
1.13	6:26	34	13.43	125 117-134	559	91 9-104	1/1
1.25	7:00	34	13.24	125 117-132	566	90 87-93	1/0
1.38	7:34	33	13.45	129 120-140	576	91 85-99	3/0
1.50	8:09	35	12.72	129 123-134	608	91 86-95	0/3
1.63	8:59	49	9.13	123 118-129	809	60 4-86	1/0
1.75	9:54	55	8.13	120 111-128	886	59 3-85	1/0
1.88	10:46	52	8.71	121 110-129	833	57 3-74	1/2
2.00	11:30	44	10.16	120 114-125	709	79 1-89	0/2
2.13	12:30	1:00 +1	7.51	118 109-129	943	62 3-87	0/1
2.25	13:25	55	8.22	120 116-127	876	63 4-84	1/1
2.38	14:10	46	9.88	121 113-134	735	78 11-87	1/0
2.50	15:03	53	8.44	121 113-129	860	63 6-93	1/1
2.63	15:44	41	11.05	129 119-144	700	75 6-92	1/1
2.75	16:48	1:04 +10	7.02	126 118-135	1077	67 3-80	1/0
2.88	17:37	48	9.34	124 116-134	797	61 2-97	1/2
2.95	18:12	35	7.56	123 117-129	976	50 3-72	1/1

Heart

119/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

72 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:26	More
800m	2:13	4:28	More
1km	2:47	4:28	More
Mile	4:37	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:54	7:17
20km	1:33:54	7:33
15 miles	1:56:55	7:48
20 miles	2:43:28	8:10
40km	3:30:33	8:28
25 miles	3:31:59	8:29
42km	3:42:52	8:32
50 miles	7:55:20	9:30
56 miles	9:02:26	9:41
100 miles	17:45:50	10:40
112 miles	20:16:16	10:52

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Training Effect
Recovery HR