Sat 5th Oct 2019 at 5:00pm by ishep 🇪🇺

Run > General

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Time
1:08:17
Miles
5.06
Min/mi
13:30
Pacing
54%
WAVA
33.58
Stride(cm)
76
Cals
713
Cadence
156
Asc(m)
269
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 152cal 4.92/10.08mph
2) 1m - 14:42(14:42/m) 143cal 4.08/8.91mph
3) 1m - 11:00(11:00/m) 140cal 5.46/9.71mph
4) 1m - 16:47(16:47/m) 127cal 3.58/8.22mph
5) 1m - 13:01(13:01/m) 142cal 4.61/9.06mph
6) 0.06m - 35(9:13/m) 9cal 6.51/6.68mph

12:12 14:42 11:00 16:47 13:01 35

Pin Map

0mi in 0

Pace

31%

13%

16%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:58	3:58	15:51	160 126-170	3/13
0.50	6:33	2:35	10:20	163 126-168	15/9
0.75	9:00	2:27	9:49	163 154-168	26/2
1.00	12:12	3:12	12:48	152 104-170	37/1
1.25	17:01	4:49	19:15	140 96-172	42/2
1.50	20:03	3:03	12:10	155 112-174	10/6
1.75	22:43	2:40	10:38	165 110-172	7/7
2.00	26:54	4:11	16:44	155 118-174	1/18
2.25	29:38	2:44	10:56	165 118-172	1/14
2.50	33:16	3:38	14:32	150 114-172	0/41
2.75	35:34	2:18	9:13	168 162-182	1/42
3.00	37:54	2:20	9:18	164 156-168	7/18
3.25	41:17	3:24	13:35	137 94-170	22/5
3.50	47:55	6:37	26:29	140 110-166	0/25
3.75	52:31	4:36	18:23	147 98-170	14/9
4.00	54:40	2:10	8:39	166 160-170	3/17
4.25	57:57	3:17	13:09	166 156-174	23/8
4.50	1:01:34	3:37	14:27	150 94-168	17/3
4.75	1:05:16	3:41	14:45	153 126-170	11/17
5.00	1:07:41	2:26	9:43	166 160-170	17/1
5.06	1:08:17	36	9:16	166 162-168	2/1

Elevation

Asc 269m, Range 156m, Flat prediction 1:09:46

Elevation Graph

Biggest Climbs (m)	Min/mi
116 6.5%	13:30
26 4.8%	11:49
23 8.5%	11:12
19 5.2%	14:21
17 7.6%	16:37
16 5.3%	8:47
See your biggest climbs

Cadence

156 (182 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	164	4.4	48:03	10:56
Walk	29.5	114	0.7	20:08	30:15
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.38%	More
800m	4:33	9:09	40.40%	More
1km	5:50	9:23	41.17%	More
Mile	10:25	10:25	39.35%	More
5k	38:57	12:32	35.80%	More
5 miles	1:07:37	13:31	33.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	33.47
5km	40:43	13:06	34.24
5M	1:07:26	13:29	33.61
10km	1:24:54	13:40	33.31
10M	2:20:35	14:04	33.22
Half	3:07:10	14:17	32.74
20M	4:53:06	14:39	33.13
Mara	6:30:13	14:54	33.18

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