Sat 5th Oct 2019 at 5:00pm by Jonny1616

Run > General

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Time
42:55
Miles
6.21
Min/mi
6:55
Pacing
92%
WAVA
63.77
Stride(cm)
138
Cals
843
Cadence
169
Asc(m)
104
Hillscore
5
Surface
Road

Notes & Comments

Deeside Line

Split Summary
===
1) 1m - 7:39(7:39/m) 138cal 7.84/8.33mph
2) 1m - 7:19(7:19/m) 137cal 8.2/8.5mph
3) 1m - 7:00(7:00/m) 135cal 8.58/8.81mph
4) 1m - 6:51(6:51/m) 136cal 8.75/9.25mph
5) 1m - 6:34(6:34/m) 137cal 9.14/9.39mph
6) 1m - 6:18(6:18/m) 134cal 9.52/9.81mph
7) 0.21m - 1:14(6:01/m) 26cal 9.96/10.16mph

7:39 7:19 7:00 6:51 6:34 6:18 1:14

Pin Map

0mi in 0

Pace

11%

57%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	170 168-178	3/1
0.50	3:55	1:51	7:25	169 168-172	5/8
0.75	5:46	1:51	7:23	169 168-172	2/0
1.00	7:39	1:53	7:31	169 168-172	15/1
1.25	9:30	1:52	7:26	169 168-172	7/4
1.50	11:21	1:51	7:23	168 168-170	2/5
1.75	13:10	1:48	7:13	168 168-168	5/1
2.00	14:58	1:48	7:12	168 166-170	9/1
2.25	16:41	1:43	6:51	168 166-168	1/12
2.50	18:27	1:46	7:04	168 166-168	2/1
2.75	20:14	1:48	7:12	168 166-170	6/0
3.00	21:58	1:43	6:52	168 166-168	0/4
3.25	23:47	1:50	7:19	168 166-170	2/1
3.50	25:30	1:43	6:50	169 168-170	4/0
3.75	27:08	1:38	6:32	168 168-170	0/7
4.00	28:49	1:41	6:44	169 168-170	0/2
4.25	30:30	1:41	6:45	169 168-170	11/2
4.50	32:07	1:37	6:27	170 168-170	1/7
4.75	33:45	1:38	6:33	169 168-172	2/4
5.00	35:23	1:37	6:29	168 168-170	4/4
5.25	36:59	1:37	6:27	170 168-172	4/17
5.50	38:35	1:35	6:22	169 166-170	0/7
5.75	40:10	1:35	6:20	171 168-174	1/2
6.00	41:41	1:31	6:04	172 170-174	7/7
6.21	42:55	1:14	6:03	176 172-182	2/3

Elevation

Asc 104m, Range 34m, Flat prediction 42:32

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.4%	7:26
13 1.5%	7:08
11 3.3%	6:38
See your biggest climbs

Cadence

169 (182 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.2	42:55	6:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	51.63%	More
800m	3:02	6:06	58.50%	More
1km	3:49	6:08	60.84%	More
Mile	6:13	6:13	64.06%	More
5k	20:15	6:31	66.85%	More
5 miles	33:47	6:45	65.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	64.21
5km	20:36	6:38	65.69
5M	34:06	6:49	64.42
10km	42:57	6:55	63.79
10M	1:11:07	7:07	63.59
Half	1:34:41	7:14	62.67
20M	2:28:16	7:25	63.41
Mara	3:17:24	7:32	63.51

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