-
Time
1:00:02
-
Miles
6.52
-
Min/mi
9:12
-
Pacing
87%
-
WAVA
56.94
-
Stride(cm)
104
-
Cals
652
-
Cadence
168
-
BPM
150
-
%MHR
85.2
-
B/mi
1381
-
Asc(m)
192
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 162/177bpm 115cal 6.29/0mph
2) 1m - 8:27(8:27/m) 140/152bpm 84cal 7.11/0mph
3) 1m - 9:50(9:50/m) 143/153bpm 100cal 6.1/0mph
4) 1m - 9:21(9:21/m) 148/164bpm 99cal 6.42/0mph
5) 1m - 9:21(9:21/m) 145/156bpm 94cal 6.42/0mph
6) 1m - 8:52(8:52/m) 158/163bpm 105cal 6.76/0mph
7) 0.52m - 4:40(8:57/m) 158/164bpm 55cal 6.7/0mph
9:32 8:27 9:50 9:21 9:21 8:52 4:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:53 |
2:53 |
11:31 |
159 85-174 |
1832 |
169 164-174 |
18/1 |
0.50 |
5:11 |
2:18 |
9:12 |
173 168-177 |
1593 |
171 166-178 |
4/6 |
0.75 |
7:24 |
2:13 |
8:51 |
157 150-175 |
1389 |
170 166-176 |
8/3 |
1.00 |
9:32 |
2:08 |
8:33 |
159 138-172 |
1360 |
165 116-172 |
16/10 |
1.25 |
11:51 |
2:19 |
9:17 |
141 138-143 |
1309 |
167 162-174 |
12/19 |
1.50 |
14:00 |
2:09 |
8:37 |
140 135-142 |
1205 |
167 162-172 |
2/9 |
1.75 |
15:55 |
1:54 |
7:37 |
132 125-136 |
1006 |
167 162-172 |
0/23 |
2.00 |
17:58 |
2:04 |
8:15 |
147 134-152 |
1213 |
170 164-176 |
2/8 |
2.25 |
20:17 |
2:19 |
9:14 |
146 142-152 |
1349 |
168 164-176 |
7/3 |
2.50 |
22:59 |
2:42 |
10:46 |
142 131-153 |
1529 |
169 164-184 |
11/7 |
2.75 |
25:29 |
2:30 |
10:01 |
141 132-144 |
1413 |
169 164-176 |
12/25 |
3.00 |
27:48 |
2:19 |
9:17 |
143 140-145 |
1327 |
167 162-174 |
8/2 |
3.25 |
30:06 |
2:18 |
9:12 |
142 139-144 |
1307 |
169 166-176 |
2/8 |
3.50 |
32:28 |
2:22 |
9:29 |
144 142-148 |
1365 |
168 164-180 |
2/6 |
3.75 |
35:00 |
2:31 |
10:05 |
155 145-161 |
1563 |
167 162-176 |
10/2 |
4.00 |
37:09 |
2:09 |
8:37 |
149 144-164 |
1284 |
166 164-168 |
3/3 |
4.25 |
39:32 |
2:23 |
9:32 |
141 135-146 |
1344 |
168 160-176 |
1/12 |
4.50 |
41:52 |
2:20 |
9:19 |
142 136-147 |
1322 |
168 164-172 |
2/3 |
4.75 |
44:07 |
2:15 |
9:02 |
148 144-150 |
1336 |
168 164-174 |
1/3 |
5.00 |
46:36 |
2:29 |
9:55 |
149 143-156 |
1477 |
167 164-170 |
9/3 |
5.25 |
49:06 |
2:30 |
10:01 |
158 153-162 |
1582 |
168 164-174 |
21/4 |
5.50 |
51:02 |
1:56 |
7:46 |
157 152-163 |
1219 |
168 164-176 |
1/7 |
5.75 |
53:18 |
2:16 |
9:03 |
158 156-161 |
1429 |
169 164-176 |
6/1 |
6.00 |
55:28 |
2:10 |
8:40 |
158 156-160 |
1369 |
169 166-178 |
6/1 |
6.25 |
57:37 |
2:09 |
8:38 |
156 152-160 |
1346 |
168 166-174 |
6/2 |
6.50 |
59:58 |
2:20 |
9:22 |
159 155-164 |
1488 |
169 164-176 |
11/3 |
6.52 |
1:00:07 |
9 |
8:08 |
163 162-163 |
1326 |
168 166-172 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
46.49% |
More |
800m |
3:56 |
7:55 |
53.48% |
More |
1km |
4:59 |
8:02 |
54.96% |
More |
Mile |
8:30 |
8:30 |
54.78% |
More |
5k |
28:22 |
9:08 |
55.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
56.57 |
5km |
27:22 |
8:49 |
58.00 |
5M |
45:19 |
9:04 |
57.24 |
10km |
57:03 |
9:11 |
56.88 |
10M |
1:34:28 |
9:27 |
56.89 |
Half |
2:05:47 |
9:36 |
56.16 |
20M |
3:16:58 |
9:51 |
56.83 |
Mara |
4:22:14 |
10:01 |
56.92 |
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