Sat 5th Oct 2019 at 5:00pm by FrightenedMan

Run > General

  • Time
    1:00:02
  • Miles
    6.52
  • Min/mi
    9:12
  • Pacing
    87%
  • WAVA
    56.94
  • Stride(cm)
    104
  • Cals
    652
  • Cadence
    168
  • BPM
    150
  • %MHR
    85.2
  • B/mi
    1381
  • Asc(m)
    192
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 162/177bpm 115cal 6.29/0mph
2) 1m - 8:27(8:27/m) 140/152bpm 84cal 7.11/0mph
3) 1m - 9:50(9:50/m) 143/153bpm 100cal 6.1/0mph
4) 1m - 9:21(9:21/m) 148/164bpm 99cal 6.42/0mph
5) 1m - 9:21(9:21/m) 145/156bpm 94cal 6.42/0mph
6) 1m - 8:52(8:52/m) 158/163bpm 105cal 6.76/0mph
7) 0.52m - 4:40(8:57/m) 158/164bpm 55cal 6.7/0mph
9:32 8:27 9:50 9:21 9:21 8:52 4:40

Pace

16% 24% 41% 15% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:31 159 85-174 1832 169 164-174 18/1
0.50 5:11 2:18 9:12 173 168-177 1593 171 166-178 4/6
0.75 7:24 2:13 8:51 157 150-175 1389 170 166-176 8/3
1.00 9:32 2:08 8:33 159 138-172 1360 165 116-172 16/10
1.25 11:51 2:19 9:17 141 138-143 1309 167 162-174 12/19
1.50 14:00 2:09 8:37 140 135-142 1205 167 162-172 2/9
1.75 15:55 1:54 7:37 132 125-136 1006 167 162-172 0/23
2.00 17:58 2:04 8:15 147 134-152 1213 170 164-176 2/8
2.25 20:17 2:19 9:14 146 142-152 1349 168 164-176 7/3
2.50 22:59 2:42 10:46 142 131-153 1529 169 164-184 11/7
2.75 25:29 2:30 10:01 141 132-144 1413 169 164-176 12/25
3.00 27:48 2:19 9:17 143 140-145 1327 167 162-174 8/2
3.25 30:06 2:18 9:12 142 139-144 1307 169 166-176 2/8
3.50 32:28 2:22 9:29 144 142-148 1365 168 164-180 2/6
3.75 35:00 2:31 10:05 155 145-161 1563 167 162-176 10/2
4.00 37:09 2:09 8:37 149 144-164 1284 166 164-168 3/3
4.25 39:32 2:23 9:32 141 135-146 1344 168 160-176 1/12
4.50 41:52 2:20 9:19 142 136-147 1322 168 164-172 2/3
4.75 44:07 2:15 9:02 148 144-150 1336 168 164-174 1/3
5.00 46:36 2:29 9:55 149 143-156 1477 167 164-170 9/3
5.25 49:06 2:30 10:01 158 153-162 1582 168 164-174 21/4
5.50 51:02 1:56 7:46 157 152-163 1219 168 164-176 1/7
5.75 53:18 2:16 9:03 158 156-161 1429 169 164-176 6/1
6.00 55:28 2:10 8:40 158 156-160 1369 169 166-178 6/1
6.25 57:37 2:09 8:38 156 152-160 1346 168 166-174 6/2
6.50 59:58 2:20 9:22 159 155-164 1488 169 164-176 11/3
6.52 1:00:07 9 8:08 163 162-163 1326 168 166-172 1/0

Heart

150/177max
  • Show Beats/Mile

Elevation

Asc 192m, Range 76m, Flat prediction 58:35
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.8% 10:49
16 4.6% 11:06
14 5.2% 10:19
12 3.8% 9:44
See your biggest climbs

Cadence

168 (184 max) Stride Length: 104cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 46.49% More
800m 3:56 7:55 53.48% More
1km 4:59 8:02 54.96% More
Mile 8:30 8:30 54.78% More
5k 28:22 9:08 55.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 56.57
5km 27:22 8:49 58.00
5M 45:19 9:04 57.24
10km 57:03 9:11 56.88
10M 1:34:28 9:27 56.89
Half 2:05:47 9:36 56.16
20M 3:16:58 9:51 56.83
Mara 4:22:14 10:01 56.92
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