Sat 5th Oct 2019 at 5:00pm by Nephi

Walk > General

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Time
36:34
Miles
1.14
Min/mi
32:05
Stride(cm)
50
Cals
309
Cadence
101
BPM
121
%MHR
61.1
B/mi
3884
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 19:50(31:54/m) 121/145bpm 182cal 31/79rpm 1.88/11.96mph
2) 0.52m - 16:45(32:07/m) 121/144bpm 127cal 32/74rpm 1.87/2.96mph

19:50 16:45

Pin Map

0mi in 0

Pace

35%

16%

11%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:07	3:07	49:47	114 96-129	5675	103 82-158
0.13	5:45	2:38	42:13	126 114-144	5320	101 82-118
0.19	8:12	2:27	39:19	120 114-125	4718	118 118-118
0.25	10:22	2:09	34:31	120 117-123	4143	106 86-118
0.31	12:02	1:40	26:38	122 114-131	3250	107 84-154
0.38	13:36	1:34	25:06	116 114-119	2912	99 96-100
0.44	15:14	1:38	26:07	121 118-123	3161	98 96-98
0.50	16:47	1:34	24:57	133 125-142	3319	105 96-118
0.56	18:15	1:27	23:14	123 120-125	2858	98 94-104
0.63	20:02	1:48	28:45	121 117-124	3479	97 96-98
0.69	22:31	2:28	39:31	114 103-123	4506	109 96-118
0.75	24:05	1:34	25:08	126 115-135	3167	95 88-118
0.81	26:18	2:13	35:31	134 124-144	4760	100 92-118
0.88	28:14	1:56	30:53	120 112-125	3706	102 90-118
0.94	30:00	1:46	28:10	116 113-120	3267	98 94-102
1.00	31:46	1:47	28:24	117 111-121	3323	91 88-92
1.06	33:13	1:27	23:12	118 116-119	2738	95 92-98
1.13	35:21	2:08	34:13	118 114-124	4037	94 82-118
1.14	36:34	1:13	1:08:17	127 123-129	8671	82 82-82

Heart

121/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (158 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:07	24:38	More
800m	13:29	27:07	More
1km	17:37	28:21	More
Mile	29:02	29:02	More

Predictions

Dist	Time	Per Mile

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