Sat 5th Oct 2019 at 5:00pm by p^2

Bike > General

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Time
43:49
Miles
4.67
Mph
6.4
Cals
342
BPM
123
%MHR
71.9
B/mi
1154
Asc(m)
272
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 32:10(6:26/km) 126/157bpm 273cal 9.33/26.43kmph
2) 2.52km - 11:39(4:37/km) 122/150bpm 69cal 12.99/24.76kmph

32:10 11:39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:44	1:44	4.31	110 91-122	1531	15/2
0.25	3:43	1:58	3.80	127 122-130	2003	20/0
0.38	5:27	1:44	4.32	139 129-145	1929	21/0
0.50	6:37	1:11	6.37	129 127-132	1216	7/0
0.63	7:37	1:00	7.51	119 110-127	950	3/1
0.75	8:28	51	8.83	101 98-109	686	1/4
0.88	9:11	43	10.43	93 87-98	535	1/11
1.00	9:49	37	12.01	96 89-111	479	7/11
1.13	11:47	1:58	3.80	116 109-122	1831	5/12
1.25	12:34	47	9.67	107 103-110	664	12/16
1.38	13:39	1:06	6.86	104 100-112	909	0/29
1.50	14:33	54	8.41	105 100-109	749	0/6
1.63	15:39	1:06	6.81	108 100-118	951	7/7
1.75	16:36	57	7.92	131 119-142	992	5/0
1.88	18:04	1:28	5.09	138 135-141	1628	27/0
2.00	19:28	1:24	5.37	137 134-140	1532	18/16
2.13	22:15	2:47	2.69	139 133-146	3101	21/0
2.25	23:35	1:20	5.65	140 126-148	1487	5/6
2.38	24:28	53	8.53	117 112-125	823	0/15
2.50	25:27	59	7.63	120 106-141	944	6/8
2.63	27:52	2:25	3.10	148 140-157	2865	17/6
2.75	29:18	1:26	5.23	142 141-144	1629	13/0
2.88	30:30	1:12	6.24	132 125-142	1270	4/1
3.00	31:28	58	7.82	131 125-135	1005	2/2
3.13	32:16	49	9.25	117 113-122	759	0/8
3.25	33:05	48	9.36	118 113-124	756	0/13
3.38	34:00	55	8.14	128 125-130	943	0/18
3.50	34:42	42	10.67	124 118-130	697	0/24
3.63	35:25	43	10.49	117 114-118	669	0/9
3.75	36:04	39	11.52	115 112-116	599	0/7
3.88	36:43	39	11.52	109 106-115	567	2/6
4.00	37:29	46	9.83	104 99-112	635	1/6
4.13	38:25	56	7.97	119 115-123	895	4/0
4.25	39:21	56	8.06	120 117-124	894	3/1
4.38	40:08	47	9.65	119 118-119	740	2/2
4.50	41:09	1:02	7.28	123 115-128	1014	3/2
4.63	43:13	2:04	3.63	140 125-150	2312	19/4
4.67	43:48	35	4.95	125 122-134	1516	1/6

Heart

123/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 96m

Elevation Graph

Biggest Climbs (m)	Mph
55 10.5%	4.2
38 5.3%	7.0
36 15.2%	3.9
24 7.9%	4.8
23 12.5%	3.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:54	More
800m	2:31	5:04	More
1km	3:21	5:23	More
Mile	5:53	5:53	More
5k	27:17	8:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:36:44	9:40
20km	2:01:17	9:46
15 miles	2:27:30	9:50
20 miles	3:18:57	9:57
40km	4:09:24	10:02
25 miles	4:10:55	10:02
42km	4:22:23	10:03
50 miles	8:36:00	10:19
56 miles	9:40:33	10:22
100 miles	17:41:08	10:37
112 miles	19:53:54	10:40

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