Sat 5th Oct 2019 at 11:00am by Daddy Shark

Bike > General

Follow User
0 👍

Time
29:54
Miles
6.96
Mph
14
FBI
58.29
Cals
351
BPM
125
%MHR
73.1
B/mi
537
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 6.96m - 29:54(4:18/m) 125/160bpm 351cal 13.97/20.56mph

29:54

Pace

21%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:19	1:19 +6	11.35	120 120-120	634	2/3
0.50	2:18	59	15.25	120 120-120	472	5/4
0.75	3:11	52	17.22	120 120-120	418	3/3
1.00	4:17	1:06	13.54	120 120-127	532	4/3
1.25	5:29	1:12 +6	12.42	137 129-145	662	3/2
1.50	6:44	1:14	12.14	126 123-131	623	5/3
1.75	7:46	1:02	14.46	122 121-123	506	3/4
2.00	8:39	53	16.91	121 120-121	429	2/1
2.25	9:47	1:08	13.28	120 120-120	542	2/2
2.50	10:44	57	15.74	120 120-120	457	4/5
2.75	11:41	57	15.86	120 120-120	454	3/4
3.00	12:39	58	15.41	120 120-120	467	4/2
3.25	13:31	52	17.38	120 120-120	414	1/2
3.50	14:31	1:00	14.97	120 120-120	481	6/4
3.75	15:37	1:06	13.58	146 120-159	645	3/3
4.00	17:05	1:28	10.28	154 141-160	899	3/2
4.25	18:19	1:14	12.12	129 122-140	639	1/2
4.50	19:11	52	17.45	121 121-122	416	3/1
4.75	20:15	1:04	14.05	121 120-121	517	1/3
5.00	21:18	1:03	14.22	120 120-120	506	2/4
5.25	22:52	1:34	9.58	120 120-120	752	4/2
5.50	24:28	1:36 +30	9.38	117 110-120	749	3/5
5.75	25:41	1:13	12.40	119 118-120	576	2/2
6.00	26:44	1:03 +6	14.29	120 120-120	504	4/5
6.25	27:58	1:14 +11	12.15	120 120-120	593	4/2
6.50	29:06	1:08 +9	13.18	130 115-154	592	5/4
6.75	29:54	48	18.93	143 136-150	453	2/4
6.96	31:01	1:07	11.41	124 122-136	652	7/5

Heart

125/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:45	3:32	More
1km	2:17	3:40	More
Mile	3:41	3:41	More
5k	12:37	4:04	More
5 miles	21:12	4:14	More
10k	26:41	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	43:54	4:23
20km	55:17	4:27
15 miles	1:07:29	4:30
20 miles	1:31:32	4:35
40km	1:55:15	4:38
25 miles	1:55:58	4:38
42km	2:01:22	4:39
50 miles	4:01:47	4:50
56 miles	4:32:38	4:52
100 miles	8:24:05	5:02
112 miles	9:28:26	5:05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry