Sat 5th Oct 2019 at 9:00am by Mr J

Run > parkrun

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Time
19:45
Miles
3.11
Min/mi
6:21
Pacing
92%
WAVA
71.29
Cals
375
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 118cal 9.77/11.54mph
2) 1m - 6:19(6:19/m) 121cal 9.49/10.39mph
3) 1m - 6:36(6:36/m) 123cal 9.08/10.06mph
4) 0.11m - 41(5:56/m) 13cal 10.25/10.86mph

6:09 6:19 6:36 41

Pace

14%

62%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	46	46	6:09	1/2
0.25	1:33	47	6:14	2/1
0.38	2:19	46	6:11	1/1
0.50	3:09	49	6:36	1/2
0.63	3:53	44	5:51	1/1
0.75	4:39	47	6:12	1/1
0.88	5:27	48	6:26	2/1
1.00	6:08	41	5:26	1/1
1.13	6:55	47	6:17	1/2
1.25	7:43	48	6:26	2/0
1.38	8:30	46	6:11	2/1
1.50	9:20	50	6:41	1/1
1.63	10:07	47	6:17	1/2
1.75	10:52	45	6:03	1/2
1.88	11:41	49	6:29	2/1
2.00	12:32	51	6:51	5/2
2.13	13:24	52	6:55	1/3
2.25	14:10	46	6:06	1/1
2.38	15:02	52	6:56	1/2
2.50	15:51	49	6:33	1/1
2.63	16:40	49	6:32	1/1
2.75	17:28	48	6:22	0/2
2.88	18:18	50	6:38	2/1
3.00	19:04	46	6:08	1/1
3.12	19:44	40 +3	5:49	0/1

Elevation

Asc 36m, Range 6m, Flat prediction 19:45

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	52.25%	More
800m	3:03	6:09	60.78%	More
1km	3:49	6:09	63.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	69.63
5km	19:44	6:21	71.20
5M	32:40	6:32	69.92
10km	41:08	6:37	69.30
10M	1:08:07	6:49	69.11
Half	1:30:41	6:55	68.14
20M	2:22:01	7:06	68.94
Mara	3:09:05	7:13	69.05

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