Sat 5th Oct 2019 at 1:00pm by ToBaldlyGo

Walk > General

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Time
2:06:29
Miles
3.16
Min/mi
40:02
Stride(cm)
37
Cals
283
Cadence
109
Asc(m)
181
Hillscore
14
Surface
Road

Notes & Comments

Leading walk to Brean Down for Meetup
Split Summary
===
1) 1m - 35:00(35:00/m) 85cal 1.71/3.53mph
2) 1m - 38:46(38:46/m) 87cal 1.55/3.28mph
3) 1m - 35:31(35:31/m) 91cal 1.69/6.1mph
4) 0.16m - 17:12(1:47:53/m) 20cal 0.56/8.1mph

35:00 38:46 35:31 17:12

Pin Map

0mi in 0

Pace

37%

12%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:23	4:23	35:03	124 86-154	29/0
0.25	13:33	9:10	1:13:19	112 80-152	20/1
0.38	17:30	3:57	31:40	95 30-122	18/0
0.50	20:47	3:16	26:11	107 96-122	0/7
0.63	23:49	3:03	24:21	106 94-122	7/7
0.75	26:50	3:01	24:05	96 90-104	10/0
0.88	31:16	4:26	35:31	99 88-158	15/0
1.00	35:00	3:44	29:53	109 96-122	2/7
1.13	39:12	4:11	33:32	117 104-130	0/33
1.25	46:01	6:49	54:33	110 98-122	0/24
1.38	1:00:49	14:48	1:58:21	117 102-122	2/9
1.50	1:04:00	3:11	25:30	97 82-108	12/0
1.63	1:06:33	2:33	20:25	107 98-110	10/0
1.75	1:08:58	2:25	19:21	111 108-116	3/3
1.88	1:11:20	2:22	18:53	110 108-116	3/4
2.00	1:13:47	2:27	19:37	109 100-116	3/6
2.13	1:16:29	2:43	21:40	101 96-106	4/0
2.25	1:19:28	2:59	23:53	106 98-122	1/3
2.38	1:22:07	2:38	21:08	104 94-122	4/0
2.50	1:24:36	2:29	19:55	106 100-112	9/0
2.63	1:33:11	8:35	1:08:38	111 106-122	1/4
2.75	1:36:43	3:32	28:14	112 100-122	1/15
2.88	1:39:24	2:42	21:33	108 98-116	0/31
3.00	1:49:03	9:39	1:17:10	115 104-122	2/2
3.13	2:01:25	12:22	1:38:55	-	5/14
3.16	2:06:30	5:05	2:27:32	-	6/4

Elevation

Asc 181m, Range 96m

Elevation Graph

Biggest Climbs (m)	Min/mi
72 32.0%	40:16
28 6.6%	24:45
27 5.9%	1:21:05
14 2.3%	21:43
See your biggest climbs

Cadence

109 (158 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	9:37	19:21	More
1km	12:17	19:47	More
Mile	20:27	20:27	More

Predictions

Dist	Time	Per Mile

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