Sat 5th Oct 2019 at 4:00pm by Father
Run > General
-
Time
49:43
-
Miles
5.61
-
Min/mi
8:52
-
Pacing
90%
-
WAVA
50.08
-
Stride(cm)
103
-
Cals
540
-
Cadence
176
-
BPM
124
-
%MHR
72.5
-
B/mi
1098
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 118/128bpm 96cal 6.81/7.81mph
2) 1m - 8:20(8:20/m) 123/129bpm 95cal 7.2/8.1mph
3) 1m - 9:04(9:04/m) 122/135bpm 96cal 6.62/8.1mph
4) 1m - 8:50(8:50/m) 127/132bpm 100cal 6.79/7.33mph
5) 1m - 8:56(8:56/m) 127/134bpm 94cal 6.72/7.39mph
6) 0.61m - 5:45(9:23/m) 127/135bpm 59cal 6.4/7.06mph
8:48 8:20 9:04 8:50 8:56 5:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:35 |
2:35 |
10:18 |
117 104-128 |
1205 |
178 120-184 |
0.50 |
4:41 |
2:07 |
8:28 |
115 106-121 |
973 |
180 168-184 |
0.75 |
6:41 |
2:00 |
7:58 |
117 114-125 |
933 |
181 178-186 |
1.00 |
8:47 |
2:06 |
8:25 |
122 119-124 |
1027 |
179 174-182 |
1.25 |
10:52 |
2:04 |
8:18 |
122 119-124 |
1012 |
178 172-182 |
1.50 |
12:55 |
2:04 |
8:15 |
121 119-123 |
998 |
176 172-180 |
1.75 |
14:58 |
2:02 |
8:09 |
124 122-129 |
1010 |
175 172-180 |
2.00 |
17:08 |
2:10 |
8:40 |
125 121-129 |
1082 |
175 172-180 |
2.25 |
19:17 |
2:10 |
8:40 |
120 117-125 |
1039 |
175 172-180 |
2.50 |
21:25 |
2:08 |
8:31 |
123 117-126 |
1047 |
175 172-180 |
2.75 |
24:01 |
2:35 |
10:22 |
120 107-129 |
1244 |
176 168-188 |
3.00 |
26:12 |
2:11 |
8:44 |
126 118-135 |
1100 |
177 172-182 |
3.25 |
28:23 |
2:11 |
8:44 |
126 124-129 |
1100 |
174 172-180 |
3.50 |
30:35 |
2:13 |
8:51 |
126 123-128 |
1115 |
175 172-180 |
3.75 |
32:49 |
2:14 |
8:54 |
128 125-131 |
1139 |
177 172-180 |
4.00 |
35:02 |
2:13 |
8:52 |
129 126-132 |
1143 |
176 172-182 |
4.25 |
37:13 |
2:12 |
8:46 |
128 126-131 |
1123 |
175 172-180 |
4.50 |
39:35 |
2:22 |
9:27 |
127 123-134 |
1201 |
176 168-180 |
4.75 |
41:46 |
2:11 |
8:43 |
125 122-129 |
1090 |
177 170-182 |
5.00 |
43:58 |
2:12 |
8:47 |
128 125-132 |
1125 |
176 174-182 |
5.25 |
46:21 |
2:23 |
9:33 |
125 122-132 |
1193 |
175 164-182 |
5.50 |
48:34 |
2:14 |
8:55 |
128 125-135 |
1141 |
176 164-184 |
5.61 |
49:43 |
1:09 |
10:09 |
129 125-132 |
1309 |
174 170-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
176 |
5.6 |
49:29 |
8:49 |
Walk |
0.0 |
120 |
0 |
1 |
35:52 |
Still |
0.4 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
39.66% |
More |
800m |
4:01 |
8:04 |
44.59% |
More |
1km |
5:03 |
8:08 |
46.23% |
More |
Mile |
8:13 |
8:13 |
48.80% |
More |
5k |
26:42 |
8:36 |
51.05% |
More |
5 miles |
43:45 |
8:45 |
50.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
50.23 |
5km |
26:34 |
8:33 |
51.31 |
5M |
44:00 |
8:48 |
50.31 |
10km |
55:24 |
8:55 |
49.84 |
10M |
1:31:45 |
9:11 |
49.67 |
Half |
2:02:09 |
9:19 |
48.94 |
20M |
3:11:17 |
9:34 |
49.53 |
Mara |
4:14:41 |
9:43 |
49.60 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry