Sat 5th Oct 2019 at 4:00pm by Father

Run > General

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Time
49:43
Miles
5.61
Min/mi
8:52
Pacing
90%
WAVA
50.08
Stride(cm)
103
Cals
540
Cadence
176
BPM
124
%MHR
72.5
B/mi
1098
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 118/128bpm 96cal 6.81/7.81mph
2) 1m - 8:20(8:20/m) 123/129bpm 95cal 7.2/8.1mph
3) 1m - 9:04(9:04/m) 122/135bpm 96cal 6.62/8.1mph
4) 1m - 8:50(8:50/m) 127/132bpm 100cal 6.79/7.33mph
5) 1m - 8:56(8:56/m) 127/134bpm 94cal 6.72/7.39mph
6) 0.61m - 5:45(9:23/m) 127/135bpm 59cal 6.4/7.06mph

8:48 8:20 9:04 8:50 8:56 5:45

Pace

26%

55%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:18	117 104-128	1205	178 120-184
0.50	4:41	2:07	8:28	115 106-121	973	180 168-184
0.75	6:41	2:00	7:58	117 114-125	933	181 178-186
1.00	8:47	2:06	8:25	122 119-124	1027	179 174-182
1.25	10:52	2:04	8:18	122 119-124	1012	178 172-182
1.50	12:55	2:04	8:15	121 119-123	998	176 172-180
1.75	14:58	2:02	8:09	124 122-129	1010	175 172-180
2.00	17:08	2:10	8:40	125 121-129	1082	175 172-180
2.25	19:17	2:10	8:40	120 117-125	1039	175 172-180
2.50	21:25	2:08	8:31	123 117-126	1047	175 172-180
2.75	24:01	2:35	10:22	120 107-129	1244	176 168-188
3.00	26:12	2:11	8:44	126 118-135	1100	177 172-182
3.25	28:23	2:11	8:44	126 124-129	1100	174 172-180
3.50	30:35	2:13	8:51	126 123-128	1115	175 172-180
3.75	32:49	2:14	8:54	128 125-131	1139	177 172-180
4.00	35:02	2:13	8:52	129 126-132	1143	176 172-182
4.25	37:13	2:12	8:46	128 126-131	1123	175 172-180
4.50	39:35	2:22	9:27	127 123-134	1201	176 168-180
4.75	41:46	2:11	8:43	125 122-129	1090	177 170-182
5.00	43:58	2:12	8:47	128 125-132	1125	176 174-182
5.25	46:21	2:23	9:33	125 122-132	1193	175 164-182
5.50	48:34	2:14	8:55	128 125-135	1141	176 164-184
5.61	49:43	1:09	10:09	129 125-132	1309	174 170-182

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	5.6	49:29	8:49
Walk	0.0	120	0	1	35:52
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	39.66%	More
800m	4:01	8:04	44.59%	More
1km	5:03	8:08	46.23%	More
Mile	8:13	8:13	48.80%	More
5k	26:42	8:36	51.05%	More
5 miles	43:45	8:45	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	50.23
5km	26:34	8:33	51.31
5M	44:00	8:48	50.31
10km	55:24	8:55	49.84
10M	1:31:45	9:11	49.67
Half	2:02:09	9:19	48.94
20M	3:11:17	9:34	49.53
Mara	4:14:41	9:43	49.60

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