Sat 5th Oct 2019 at 2:00pm by Drell

Walk > General

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Time
3:20:46
Miles
10.18
Min/mi
19:43
Stride(cm)
70
Cals
737
Cadence
117
Asc(m)
155
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:03(19:24/m) 45cal 54/62rpm 3.09/4.42mph
2) 0.62m - 12:23(19:56/m) 45cal 54/61rpm 3.01/3.57mph
3) 0.62m - 11:30(18:31/m) 44cal 59/61rpm 3.24/3.49mph
4) 0.62m - 11:55(19:11/m) 45cal 57/62rpm 3.13/3.78mph
5) 0.62m - 11:33(18:34/m) 45cal 58/62rpm 3.23/4.01mph
6) 0.62m - 12:30(20:07/m) 45cal 55/78rpm 2.98/3.65mph
7) 0.62m - 11:42(18:50/m) 45cal 58/61rpm 3.19/3.57mph
8) 0.62m - 11:41(18:48/m) 45cal 58/61rpm 3.19/3.4mph
9) 0.62m - 14:48(23:50/m) 45cal 45/61rpm 2.52/4.38mph
10) 0.62m - 12:17(19:46/m) 46cal 54/64rpm 3.04/5.05mph
11) 0.62m - 11:41(18:48/m) 44cal 57/62rpm 3.19/4.61mph
12) 0.62m - 11:59(19:18/m) 45cal 58/87rpm 3.11/3.97mph
13) 0.62m - 12:06(19:29/m) 45cal 55/91rpm 3.08/3.99mph
14) 0.62m - 11:53(19:08/m) 45cal 56/62rpm 3.14/4.4mph
15) 0.62m - 12:32(20:09/m) 46cal 52/62rpm 2.98/4.05mph
16) 0.62m - 13:35(21:52/m) 46cal 51/61rpm 2.74/4.13mph
17) 0.23m - 4:37(19:40/m) 16cal 52/61rpm 3.05/4.01mph

12:03 12:23 11:30 11:55 11:33 12:30 11:42 11:41 14:48 12:17 11:41 11:59 12:06 11:53 12:32 13:35 4:37

Pin Map

Fox Road - 10 miles - off road

0mi in 0

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:56	9:56	19:51	113 98-124	0/12
1.00	19:04	9:08	18:16	118 108-122	9/9
1.50	29:13	10:10	20:19	118 104-122	0/18
2.00	38:28	9:14	18:29	118 112-124	16/0
2.50	48:07	9:39	19:17	118 108-124	1/8
3.00	57:21	9:14	18:29	118 112-124	0/21
3.50	1:07:28	10:07	20:15	116 108-124	16/7
4.00	1:17:04	9:35	19:11	116 108-156	12/4
4.50	1:26:27	9:23	18:47	118 106-122	9/4
5.00	1:35:52	9:25	18:50	118 98-122	18/1
5.50	1:48:23	12:31	25:03	117 104-122	1/9
6.00	1:58:27	10:04	20:08	117 106-128	8/9
6.50	2:07:40	9:13	18:25	118 104-124	4/5
7.00	2:17:15	9:36	19:11	118 108-122	13/4
7.50	2:26:53	9:38	19:16	119 112-174	4/2
8.00	2:36:47	9:54	19:47	118 92-182	6/1
8.50	2:46:21	9:34	19:07	118 114-124	12/6
9.00	2:56:08	9:48	19:35	117 106-124	1/5
9.50	3:06:11	10:03	20:05	117 108-122	4/20
10.00	3:17:17	11:06	22:12	117 98-122	14/2
10.18	3:20:47	3:30	19:55	117 110-118	3/0

Elevation

Asc 155m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.3%	20:01
22 2.3%	18:43
17 1.7%	18:26
15 2.4%	22:15
13 1.6%	19:26
11 2.3%	19:27
See your biggest climbs

Cadence

117 (182 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	8:56	17:59	More
1km	11:12	18:02	More
Mile	18:25	18:25	More
5k	59:04	19:01	More
5 miles	1:35:20	19:04	More
10k	2:01:31	19:33	More
10 miles	3:16:59	19:42	More

Predictions

Dist	Time	Per Mile

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