Sat 5th Oct 2019 at 3:00pm by LindsD

Run > Long Run

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Time
1:13:11
Miles
6.20
Min/mi
11:48
Pacing
40%
WAVA
45.93
Stride(cm)
82
Cals
630
Cadence
165
Asc(m)
126
Hillscore
5
Surface
Road

Notes & Comments

8 comments

Long run part one. Saved it as Garmin was beeping for low battery. Didn't feel like going out. Felt OK at first, then a bit crappy. Sick, and headachey and tired. Felt better towards the end. Think it's a combination of tiredness and jaw-clenching.

Split Summary
===
1) 1m - 10:33(10:33/m) 105cal 5.69/7.62mph
2) 1m - 11:42(11:42/m) 99cal 5.13/7.28mph
3) 1m - 11:27(11:27/m) 103cal 5.24/6.18mph
4) 1m - 11:38(11:38/m) 100cal 5.15/8.41mph
5) 1m - 11:49(11:49/m) 104cal 5.08/6.8mph
6) 1m - 13:31(13:31/m) 101cal 4.44/7.7mph
7) 0.2m - 2:31(12:48/m) 18cal 4.69/5.85mph

10:33 11:42 11:27 11:38 11:49 13:31 2:31

	Autumnleaves Well done x
	RRR-CAZ 🇬🇧 Good effort ✅
	Badger Good stuff. You feeling ok now?
	LindsD Not 100% but better than earlier, ta.
	LouiseRuns 🌹🇬🇧 🇪🇺 Definitely a distance worthy of cake!
	LindsD Ice cream
	LouiseRuns 🌹🇬🇧 🇪🇺 I had both this morning...
	Angus Clydesdale Good on yer!

Pace

40%

28%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:18	167 118-172	2/6
0.50	5:52	3:17 +36	13:10	172 118-180	1/8
0.75	8:32	2:40	10:41	173 118-180	0/5
1.00	11:40	3:07 +33	12:30	174 122-182	4/3
1.25	14:36	2:57	11:47	165 118-176	6/1
1.50	18:12	3:36 +34	14:24	165 118-182	6/1
1.75	21:47	3:35 +35	14:21	171 104-182	13/1
2.00	24:33	2:45	11:02	174 118-184	5/4
2.25	27:32	2:59	11:58	162 118-184	5/4
2.50	30:22	2:49	11:18	170 118-180	4/2
2.75	32:57	2:35	10:21	180 176-182	1/5
3.00	37:41	4:44 +1:41	18:55	155 118-182	3/6
3.25	40:44	3:03	12:14	165 118-182	8/2
3.50	43:17	2:33	10:11	180 176-184	2/6
3.75	46:35	3:18 +2	13:10	157 110-184	6/9
4.00	49:24	2:49 +3	11:17	175 118-186	2/12
4.25	52:28	3:04	12:16	168 118-182	3/9
4.50	55:43	3:15 +29	13:02	168 118-182	1/6
4.75	59:29	3:46 +37	15:05	164 118-184	2/11
5.00	1:02:19	2:49	11:18	166 118-184	3/4
5.25	1:05:44	3:25	13:42	159 106-180	5/2
5.50	1:09:17	3:32 +10	14:10	161 108-184	13/5
5.75	1:12:25	3:08	12:31	166 116-182	10/2
6.00	1:20:11	7:46 +4:16	31:06	149 106-182	9/10
6.20	1:22:46	2:35	13:11	153 86-182	6/9

Elevation

Asc 126m, Range 45m, Flat prediction 1:04:36

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.0%	13:21
16 4.2%	34:17
11 3.7%	13:10
See your biggest climbs

Cadence

165 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	177	5.2	56:01	10:41
Walk	32.5	118	1	23:48	24:54
Still	4.0	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	39.80%	More
800m	5:05	10:14	41.65%	More
1km	6:33	10:33	42.15%	More
Mile	10:33	10:33	44.75%	More
5k	38:25	12:22	42.92%	More
5 miles	1:02:17	12:27	43.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	44.58
5km	35:11	11:19	46.86
5M	58:16	11:39	46.18
10km	1:13:21	11:48	45.92
10M	2:01:28	12:09	45.69
Half	2:41:44	12:21	44.81
20M	4:13:16	12:40	45.02
Mara	5:37:11	12:52	44.78

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