Sat 5th Oct 2019 at 4:00pm by Teknik
Run > General
-
Time
11:58
-
Miles
1.26
-
Min/mi
9:30
-
Pacing
23%
-
WAVA
47.67
-
Stride(cm)
95
-
Cals
145
-
Cadence
179
-
BPM
152
-
%MHR
71.7
-
B/mi
1443
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 152/174bpm 116cal 6.16/8.2mph
2) 0.26m - 2:13(8:29/m) 167/176bpm 29cal 7.08/7.08mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:04 |
116 91-133 |
1400 |
172 110-178 |
0/1 |
0.13 |
1:35 |
50 |
13:19 |
143 134-148 |
1905 |
175 170-178 |
0/1 |
0.19 |
2:43 |
1:07 +28
|
17:59 |
144 138-149 |
2588 |
181 176-188 |
1/0 |
0.25 |
3:19 |
37 |
9:45 |
143 140-146 |
1394 |
176 168-180 |
1/0 |
0.31 |
4:23 |
1:04 +28
|
16:59 |
142 128-149 |
2412 |
184 176-194 |
0/1 |
0.38 |
4:49 |
26 |
6:53 |
144 132-154 |
992 |
186 180-190 |
1/0 |
0.44 |
5:41 |
53 +11
|
14:01 |
158 155-160 |
2214 |
166 114-184 |
1/1 |
0.50 |
6:15 |
34 |
9:01 |
155 153-157 |
1398 |
184 182-186 |
0/0 |
0.56 |
6:52 |
37 |
9:44 |
162 160-166 |
1577 |
182 178-186 |
0/1 |
0.63 |
7:44 |
52 +24
|
13:56 |
156 148-167 |
2174 |
183 178-186 |
1/1 |
0.69 |
8:27 |
43 +7
|
11:32 |
155 152-158 |
1788 |
179 176-188 |
1/1 |
0.75 |
9:44 |
1:17 +38
|
20:35 |
154 145-161 |
3169 |
179 106-190 |
1/1 |
0.81 |
10:17 |
32 |
8:35 |
159 151-167 |
1366 |
199 180-218 |
1/1 |
0.88 |
11:04 |
48 +15
|
12:44 |
170 169-173 |
2163 |
170 108-196 |
1/1 |
0.94 |
11:36 |
31 |
8:21 |
171 170-171 |
1427 |
182 180-184 |
3/0 |
1.00 |
12:37 |
1:01 +22
|
16:21 |
166 161-171 |
2714 |
185 182-186 |
1/1 |
1.06 |
13:08 |
31 |
8:17 |
167 165-169 |
1382 |
182 180-184 |
0/2 |
1.13 |
13:39 |
31 |
8:11 |
173 171-176 |
1416 |
182 180-184 |
1/1 |
1.19 |
14:27 |
48 +15
|
12:47 |
174 171-176 |
2224 |
181 174-186 |
0/1 |
1.25 |
18:12 |
3:45 +3:23
|
1:00:07 |
150 125-174 |
9018 |
181 178-188 |
1/1 |
1.26 |
18:29 |
17 |
26:43 |
149 146-151 |
3982 |
197 196-198 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
39.95% |
More |
800m |
4:51 |
9:44 |
41.05% |
More |
1km |
6:03 |
9:44 |
42.78% |
More |
Mile |
11:32 |
11:32 |
38.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
46.93 |
5km |
31:09 |
10:02 |
48.05 |
5M |
51:35 |
10:19 |
47.30 |
10km |
1:04:57 |
10:27 |
46.93 |
10M |
1:47:33 |
10:45 |
46.88 |
Half |
2:23:11 |
10:56 |
46.24 |
20M |
3:44:13 |
11:13 |
46.79 |
Mara |
4:58:31 |
11:24 |
46.86 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry