Sat 5th Oct 2019 at 4:00pm by Teknik

Run > General

  • Time
    11:58
  • Miles
    1.26
  • Min/mi
    9:30
  • Pacing
    23%
  • WAVA
    47.67
  • Stride(cm)
    95
  • Cals
    145
  • Cadence
    179
  • BPM
    152
  • %MHR
    71.7
  • B/mi
    1443
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 152/174bpm 116cal 6.16/8.2mph
2) 0.26m - 2:13(8:29/m) 167/176bpm 29cal 7.08/7.08mph
9:44 2:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

75% 5% 15% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:04 116 91-133 1400 172 110-178 0/1
0.13 1:35 50 13:19 143 134-148 1905 175 170-178 0/1
0.19 2:43 1:07 +28 17:59 144 138-149 2588 181 176-188 1/0
0.25 3:19 37 9:45 143 140-146 1394 176 168-180 1/0
0.31 4:23 1:04 +28 16:59 142 128-149 2412 184 176-194 0/1
0.38 4:49 26 6:53 144 132-154 992 186 180-190 1/0
0.44 5:41 53 +11 14:01 158 155-160 2214 166 114-184 1/1
0.50 6:15 34 9:01 155 153-157 1398 184 182-186 0/0
0.56 6:52 37 9:44 162 160-166 1577 182 178-186 0/1
0.63 7:44 52 +24 13:56 156 148-167 2174 183 178-186 1/1
0.69 8:27 43 +7 11:32 155 152-158 1788 179 176-188 1/1
0.75 9:44 1:17 +38 20:35 154 145-161 3169 179 106-190 1/1
0.81 10:17 32 8:35 159 151-167 1366 199 180-218 1/1
0.88 11:04 48 +15 12:44 170 169-173 2163 170 108-196 1/1
0.94 11:36 31 8:21 171 170-171 1427 182 180-184 3/0
1.00 12:37 1:01 +22 16:21 166 161-171 2714 185 182-186 1/1
1.06 13:08 31 8:17 167 165-169 1382 182 180-184 0/2
1.13 13:39 31 8:11 173 171-176 1416 182 180-184 1/1
1.19 14:27 48 +15 12:47 174 171-176 2224 181 174-186 0/1
1.25 18:12 3:45 +3:23 1:00:07 150 125-174 9018 181 178-188 1/1
1.26 18:29 17 26:43 149 146-151 3982 197 196-198 0/0

Heart

152/176max
  • Show Beats/Mile

Elevation

Asc 17m, Range 3m, Flat prediction 11:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (218 max) Stride Length: 95cm Run: 95.6% Walk: 4.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 39.95% More
800m 4:51 9:44 41.05% More
1km 6:03 9:44 42.78% More
Mile 11:32 11:32 38.12% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 46.93
5km 31:09 10:02 48.05
5M 51:35 10:19 47.30
10km 1:04:57 10:27 46.93
10M 1:47:33 10:45 46.88
Half 2:23:11 10:56 46.24
20M 3:44:13 11:13 46.79
Mara 4:58:31 11:24 46.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here