Sat 5th Oct 2019 at 3:00pm by icemaiden

Run > General

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Time
1:46:42
Miles
9.16
Min/mi
11:39
Pacing
94%
WAVA
50.45
Stride(cm)
79
Cals
970
Cadence
175
Asc(m)
192
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 107cal 5.24/0mph
2) 1m - 11:16(11:16/m) 107cal 5.33/0mph
3) 1m - 11:53(11:53/m) 103cal 5.05/0mph
4) 1m - 11:46(11:46/m) 109cal 5.1/0mph
5) 1m - 11:41(11:41/m) 106cal 5.14/0mph
6) 1m - 11:39(11:39/m) 106cal 5.15/0mph
7) 1m - 11:31(11:31/m) 105cal 5.21/0mph
8) 1m - 11:34(11:34/m) 107cal 5.19/0mph
9) 1m - 11:46(11:46/m) 103cal 5.1/0mph
10) 0.16m - 2:10(13:14/m) 17cal 4.53/0mph

11:27 11:16 11:53 11:46 11:41 11:39 11:31 11:34 11:46 2:10

Pace

17%

21%

45%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:30	175 116-180	3/3
0.50	5:59	3:07	12:28	171 116-182	12/1
0.75	8:47	2:48	11:12	179 116-186	2/4
1.00	11:28	2:40	10:41	178 116-186	11/3
1.25	14:23	2:56	11:43	176 116-186	6/4
1.50	17:08	2:45	10:59	180 172-184	5/3
1.75	19:51	2:43	10:54	181 178-184	5/6
2.00	22:43	2:52	11:28	181 178-184	9/3
2.25	25:44	3:01	12:02	175 116-238	5/7
2.50	28:32	2:48	11:11	177 172-180	3/4
2.75	31:32	3:00	12:01	165 116-178	2/3
3.00	34:36	3:04	12:16	172 168-176	2/2
3.25	37:33	2:57	11:47	170 116-178	12/5
3.50	40:24	2:51	11:24	168 116-178	5/9
3.75	43:24	3:00	12:00	173 166-244	4/5
4.00	46:22	2:58	11:52	176 170-180	3/2
4.25	49:24	3:02	12:08	174 166-180	9/4
4.50	52:17	2:53	11:32	178 174-184	8/7
4.75	55:10	2:53	11:30	178 176-180	8/6
5.00	58:03	2:53	11:33	179 174-182	2/3
5.25	1:00:53	2:50	11:21	177 170-182	7/6
5.50	1:03:47	2:55	11:38	173 116-178	6/8
5.75	1:06:35	2:47	11:09	176 174-178	6/8
6.00	1:09:41	3:06	12:25	175 142-208	7/5
6.25	1:12:35	2:54	11:35	178 174-182	7/5
6.50	1:15:32	2:57	11:49	175 116-182	4/10
6.75	1:18:18	2:46	11:04	181 172-184	1/6
7.00	1:21:12	2:54	11:34	180 168-184	9/2
7.25	1:24:04	2:52	11:28	172 116-184	3/9
7.50	1:26:54	2:51	11:22	178 174-184	3/6
7.75	1:29:56	3:01	12:05	176 160-180	3/2
8.00	1:32:45	2:50	11:19	176 170-180	3/7
8.25	1:35:32	2:47	11:07	178 172-182	2/3
8.50	1:38:27	2:55	11:38	175 116-184	2/4
8.75	1:41:29	3:02	12:09	161 116-182	4/3
9.00	1:44:32	3:03	12:11	164 116-178	2/4
9.16	1:46:41	2:09	13:16	166 116-176	1/2

Elevation

Asc 192m, Range 27m, Flat prediction 1:46:35

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	12:11
11 3.7%	11:22
See your biggest climbs

Cadence

175 (244 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	177	8.8	1:42:06	11:35
Walk	4.2	117	0.4	4:31	12:51
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	38.51%	More
800m	5:25	10:53	41.76%	More
1km	6:48	10:56	43.27%	More
Mile	11:03	11:03	45.18%	More
5k	35:42	11:29	48.84%	More
5 miles	57:44	11:33	49.34%	More
10k	1:11:53	11:34	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	50.40
5km	33:26	10:46	52.15
5M	55:43	11:09	51.14
10km	1:10:21	11:19	50.74
10M	1:57:14	11:43	50.25
Half	2:36:39	11:57	49.16
20M	4:06:42	12:20	49.22
Mara	5:29:39	12:35	48.85

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