Sat 5th Oct 2019 at 6:00am by Abi G

Run > Strides

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Time
32:01
Miles
4.06
Min/mi
7:53
Pacing
60%
WAVA
62.91
Stride(cm)
112
Cals
316
Cadence
182
BPM
131
%MHR
70.6
B/mi
1030
Asc(m)
144
Hillscore
1
Surface
Road

Notes & Comments

Early run after dropping Lucy at swimming.

Took Frankie for her first dark outing.
A few strides.

Split Summary
===
1) 1m - 8:20(8:20/m) 120/143bpm 73cal 7.2/8.62mph
2) 1m - 7:55(7:55/m) 131/145bpm 78cal 7.58/8.62mph
3) 1m - 7:39(7:39/m) 133/147bpm 74cal 7.84/9.98mph
4) 1m - 7:39(7:39/m) 143/152bpm 86cal 7.84/10.31mph
5) 0.06m - 28(7:18/m) 149/151bpm 5cal 8.21/8.14mph

8:20 7:55 7:39 7:39 28

Pin Map

0mi in 0

Pace

18%

24%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53 +49	15:07	98 75-120	1481	177 174-182	5/1
0.25	3:08	1:15	9:56	128 122-130	1272	176 172-178	4/7
0.38	4:20	1:12 +12	9:38	125 116-134	1204	178 176-186	7/3
0.50	5:38	1:18 +20	10:21	115 106-121	1191	168 96-184	6/4
0.63	6:40	1:02	8:19	124 108-140	1030	182 178-184	9/3
0.75	7:58	1:18 +18	10:24	128 121-140	1330	177 114-198	7/2
0.88	10:22	2:24 +1:26	19:15	110 94-125	2117	183 180-186	4/2
1.00	11:26	1:04	8:33	122 101-143	1043	182 176-186	3/5
1.13	12:35	1:09 +10	9:10	132 120-143	1210	179 174-188	6/5
1.25	13:41	1:06	8:45	133 121-139	1163	182 178-186	8/2
1.38	14:40	59	7:50	131 129-135	1027	179 174-182	8/10
1.50	16:31	1:51 +58	14:51	111 91-137	1648	184 174-188	10/3
1.63	17:42	1:11 +8	9:27	142 136-145	1341	183 174-184	8/7
1.75	18:44	1:02	8:16	124 118-134	1025	181 176-186	1/10
1.88	20:03	1:19 +21	10:33	137 130-141	1446	182 176-188	6/7
2.00	20:58	55	7:17	134 126-141	977	183 180-186	1/3
2.13	21:59	1:02	8:15	136 128-142	1121	182 178-186	2/5
2.25	22:59	59	7:53	132 128-137	1041	185 180-188	4/3
2.38	24:20	1:21 +21	10:52	135 125-147	1466	188 182-190	8/0
2.50	25:14	54	7:14	143 140-146	1035	185 182-188	1/6
2.63	26:47	1:32 +37	12:20	134 116-144	1652	184 178-194	1/6
2.75	27:45	58	7:46	126 118-128	979	183 180-186	1/8
2.88	29:01	1:16 +17	10:07	129 119-132	1305	184 180-190	1/6
3.00	29:52	51	6:46	130 119-142	880	187 182-190	1/4
3.13	31:12	1:20 +17	10:40	144 142-147	1537	184 178-188	4/2
3.25	32:11	1:00	7:57	138 131-143	1097	185 182-186	4/2
3.38	33:48	1:37 +38	12:53	141 131-146	1817	183 178-186	1/2
3.50	34:36	48	6:22	135 129-141	858	189 186-194	1/4
3.63	35:32	56	7:32	144 138-149	1085	183 180-188	2/5
3.75	36:31	59	7:54	141 138-144	1115	184 180-190	4/3
3.88	37:29	58	7:41	145 142-147	1114	186 180-192	3/3
4.00	38:26	57	7:34	150 147-152	1135	186 180-192	2/6
4.06	38:54	28	7:25	149 147-151	1105	189 186-190	5/0

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 42m, Flat prediction 31:37

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	9:21
See your biggest climbs

Cadence

182 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	182	4.1	31:50	9:11
Walk	3.6	109	0	1:35	5:26:10
Still	0.0	-	-	1	-
Pause	12.3	-	-	5:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	52.41%	More
800m	3:39	7:20	54.18%	More
1km	4:35	7:22	56.18%	More
Mile	8:27	8:27	51.87%	More
5k	27:47	8:57	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	60.48
5km	24:07	7:46	63.53
5M	39:56	7:59	62.59
10km	50:16	8:05	62.24
10M	1:23:14	8:19	61.76
Half	1:50:50	8:28	60.49
20M	2:53:33	8:41	60.61
Mara	3:51:04	8:49	60.17

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