Sat 5th Oct 2019 at 12:00pm by mcshane
Bike > Road Biking
-
Time
3:03:14
-
Miles
54.06
-
Mph
17.7
-
FBI
72.63
-
Cals
1737
-
BPM
154
-
%MHR
77.9
-
B/mi
523
-
Asc(m)
770
-
Hillscore
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 4:33(2:17/km) 151/167bpm 50cal 26.37/40.11kmph
2) 2km - 3:46(1:53/km) 150/161bpm 40cal 31.79/45.38kmph
3) 2km - 4:02(2:01/km) 163/167bpm 48cal 29.72/36.65kmph
4) 2km - 4:13(2:07/km) 155/160bpm 47cal 28.44/40.98kmph
5) 2km - 4:26(2:13/km) 156/166bpm 49cal 27.04/31.61kmph
6) 2km - 4:19(2:09/km) 151/162bpm 45cal 27.85/29.56kmph
7) 2km - 4:25(2:13/km) 156/170bpm 49cal 27.15/37.12kmph
8) 2km - 4:16(2:08/km) 156/165bpm 47cal 28.16/40.37kmph
9) 2km - 4:00(2:00/km) 157/166bpm 44cal 30.03/45.51kmph
10) 2km - 4:29(2:14/km) 164/169bpm 54cal 26.79/53.64kmph
11) 2km - 5:38(2:49/km) 163/174bpm 66cal 21.32/34.2kmph
12) 2km - 4:46(2:23/km) 158/165bpm 51cal 25.16/52.27kmph
13) 2km - 4:39(2:19/km) 155/170bpm 44cal 25.84/48.67kmph
14) 2km - 4:35(2:18/km) 154/165bpm 43cal 26.16/42.83kmph
15) 2km - 4:43(2:21/km) 153/167bpm 40cal 25.48/34.93kmph
16) 2km - 4:19(2:09/km) 152/166bpm 35cal 27.85/38.7kmph
17) 2km - 4:40(2:20/km) 153/169bpm 38cal 25.74/46.89kmph
18) 2km - 4:04(2:02/km) 153/164bpm 33cal 29.55/37.59kmph
19) 2km - 3:43(1:51/km) 158/166bpm 37cal 32.34/39.13kmph
20) 2km - 4:16(2:08/km) 157/170bpm 39cal 28.09/44.78kmph
21) 2km - 5:05(2:33/km) 156/170bpm 43cal 23.59/55.59kmph
22) 2km - 4:12(2:06/km) 144/156bpm 20cal 28.58/36.31kmph
23) 2km - 4:17(2:09/km) 156/166bpm 38cal 27.96/51.87kmph
24) 2km - 4:29(2:15/km) 158/168bpm 42cal 26.75/35.47kmph
25) 2km - 4:32(2:16/km) 155/161bpm 38cal 26.45/34.87kmph
26) 2km - 3:32(1:46/km) 147/154bpm 18cal 33.99/37.92kmph
27) 2km - 3:36(1:48/km) 148/161bpm 19cal 33.31/53.61kmph
28) 2km - 4:56(2:28/km) 152/164bpm 35cal 24.31/37.56kmph
29) 2km - 4:33(2:17/km) 146/162bpm 28cal 26.36/43.8kmph
30) 2km - 3:35(1:48/km) 148/153bpm 32cal 33.42/45.14kmph
31) 2km - 4:26(2:13/km) 148/160bpm 37cal 27.04/36.71kmph
32) 2km - 4:29(2:15/km) 158/163bpm 50cal 26.73/35.61kmph
33) 2km - 4:35(2:17/km) 155/164bpm 47cal 26.2/41.85kmph
34) 2km - 4:11(2:06/km) 150/159bpm 37cal 28.66/37.72kmph
35) 2km - 3:50(1:55/km) 150/162bpm 33cal 31.31/38.02kmph
36) 2km - 3:56(1:58/km) 160/172bpm 43cal 30.55/50.28kmph
37) 2km - 3:31(1:46/km) 160/164bpm 38cal 34.06/44.14kmph
38) 2km - 2:45(1:22/km) 158/163bpm 30cal 43.76/47.4kmph
39) 2km - 3:38(1:49/km) 166/173bpm 44cal 33.07/42.59kmph
40) 2km - 2:46(1:23/km) 158/166bpm 28cal 43.27/54.72kmph
41) 2km - 3:51(1:56/km) 158/162bpm 38cal 31.13/41.38kmph
42) 2km - 4:34(2:17/km) 168/183bpm 53cal 26.26/34.83kmph
43) 2km - 3:59(2:00/km) 158/170bpm 36cal 30.06/52.43kmph
44) 1km - 2:03(2:03/km) 148/155bpm 11cal 29.26/32.14kmph
4:33 3:46 4:02 4:13 4:26 4:19 4:25 4:16 4:00 4:29 5:38 4:46 4:39 4:35 4:43 4:19 4:40 4:04 3:43 4:16 5:05 4:12 4:17 4:29 4:32 3:32 3:36 4:56 4:33 3:35 4:26 4:29 4:35 4:11 3:50 3:56 3:31 2:45 3:38 2:46 3:51 4:34 3:59 2:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
10:39 |
10:39 +3:58
|
11.27 |
148 82-167 |
788 |
29/29 |
| 4.00 |
17:20 |
6:41 |
17.94 |
160 142-167 |
535 |
17/8 |
| 6.00 |
24:35 |
7:15 +23
|
16.55 |
153 118-164 |
555 |
11/17 |
| 8.00 |
31:33 |
6:58 |
17.23 |
153 141-166 |
533 |
17/5 |
| 10.00 |
38:33 |
7:00 |
17.14 |
157 147-170 |
550 |
35/25 |
| 12.00 |
45:56 |
7:22 |
16.28 |
160 149-169 |
590 |
42/18 |
| 14.00 |
53:46 |
7:51 +5
|
15.30 |
162 149-174 |
635 |
55/47 |
| 16.00 |
1:01:15 |
7:29 |
16.04 |
155 135-169 |
580 |
33/44 |
| 18.00 |
1:10:11 |
8:56 +1:21
|
13.44 |
154 121-170 |
687 |
32/21 |
| 20.00 |
1:18:01 |
7:50 +48
|
15.32 |
149 124-167 |
583 |
27/42 |
| 22.00 |
1:25:22 |
7:21 |
16.32 |
155 137-169 |
570 |
38/19 |
| 24.00 |
1:31:21 |
5:59 |
20.06 |
154 142-165 |
461 |
13/38 |
| 26.00 |
1:40:27 |
9:06 +1:16
|
13.18 |
155 128-170 |
705 |
50/41 |
| 28.00 |
1:47:38 |
7:11 |
16.72 |
148 123-166 |
531 |
23/35 |
| 30.00 |
1:54:16 |
6:38 |
18.07 |
157 147-167 |
521 |
35/19 |
| 32.00 |
2:00:57 |
6:41 |
17.95 |
153 144-160 |
511 |
26/21 |
| 34.00 |
2:07:01 |
6:04 |
19.78 |
147 136-161 |
446 |
10/46 |
| 36.00 |
2:36:40 |
29:39 +21:55
|
4.05 |
147 98-164 |
2179 |
35/33 |
| 38.00 |
2:43:13 |
6:33 |
18.33 |
144 128-158 |
471 |
10/9 |
| 40.00 |
2:50:34 |
7:21 |
16.31 |
158 145-164 |
581 |
32/1 |
| 42.00 |
2:57:17 |
6:43 |
17.88 |
151 137-160 |
507 |
23/11 |
| 44.00 |
3:03:09 |
5:52 |
20.44 |
150 126-162 |
440 |
6/35 |
| 46.00 |
3:09:25 |
6:16 |
19.16 |
161 150-172 |
504 |
41/30 |
| 48.00 |
3:14:30 |
5:05 |
23.60 |
161 155-171 |
409 |
16/45 |
| 50.00 |
3:19:18 |
4:48 |
24.97 |
160 153-172 |
384 |
3/45 |
| 52.00 |
3:26:12 |
6:53 |
17.42 |
163 145-183 |
561 |
29/4 |
| 54.00 |
3:32:44 |
6:32 |
18.35 |
154 141-170 |
503 |
27/47 |
| 54.06 |
3:33:01 |
17 |
11.97 |
134 130-140 |
672 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
49 1.6% |
15.4
|
|
38 1.8% |
15.6
|
|
34 6.1% |
15.3
|
|
32 3.6% |
17.3
|
|
31 4.0% |
15.3
|
|
31 1.9% |
17.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:48 |
More |
| 800m |
1:02 |
2:04 |
More |
| 1km |
1:18 |
2:06 |
More |
| Mile |
2:08 |
2:08 |
More |
| 5k |
7:42 |
2:29 |
More |
| 5 miles |
12:19 |
2:28 |
More |
| 10k |
16:16 |
2:37 |
More |
| 10 miles |
28:30 |
2:51 |
More |
| Half |
39:06 |
2:59 |
More |
| 20 miles |
1:13:12 |
3:40 |
More |
| Mara |
1:36:02 |
3:40 |
More |
| 50k |
1:53:03 |
3:38 |
More |
| 40 miles |
2:38:57 |
3:58 |
More |
| 75k |
3:03:16 |
3:56 |
More |
| 50 miles |
3:15:23 |
3:54 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:38 |
3:04 |
| 20km |
38:34 |
3:06 |
| 15 miles |
47:05 |
3:08 |
| 20 miles |
1:03:52 |
3:12 |
| 40km |
1:20:24 |
3:14 |
| 25 miles |
1:20:54 |
3:14 |
| 42km |
1:24:40 |
3:15 |
| 50 miles |
2:48:41 |
3:22 |
| 56 miles |
3:10:13 |
3:24 |
| 100 miles |
5:51:41 |
3:31 |
| 112 miles |
6:36:35 |
3:32 |
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