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Time
2:15:50
-
Miles 9.19
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Min/mi 14:47
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Pacing
65%
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WAVA
32.79
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Stride(cm)
77
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Cals
877
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Cadence
141
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BPM
114
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%MHR
63.4
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B/mi 1686
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Asc(m)
459
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Hillscore
41
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:41(11:41/m) 114/131bpm 103cal
2) 1m - 15:42(15:42/m) 119/134bpm 129cal
3) 1m - 19:25(19:25/m) 114/140bpm 123cal
4) 1m - 17:42(17:42/m) 113/129bpm 107cal
5) 1m - 14:27(14:27/m) 114/126bpm 85cal
6) 1m - 13:27(13:27/m) 113/129bpm 79cal
7) 1m - 12:38(12:38/m) 115/137bpm 79cal
8) 1m - 15:28(15:28/m) 113/128bpm 89cal
9) 1m - 13:15(13:15/m) 111/132bpm 71cal
10) 0.19m - 2:05(10:50/m) 114/125bpm 12cal
===
1) 1m - 11:41(11:41/m) 114/131bpm 103cal
2) 1m - 15:42(15:42/m) 119/134bpm 129cal
3) 1m - 19:25(19:25/m) 114/140bpm 123cal
4) 1m - 17:42(17:42/m) 113/129bpm 107cal
5) 1m - 14:27(14:27/m) 114/126bpm 85cal
6) 1m - 13:27(13:27/m) 113/129bpm 79cal
7) 1m - 12:38(12:38/m) 115/137bpm 79cal
8) 1m - 15:28(15:28/m) 113/128bpm 89cal
9) 1m - 13:15(13:15/m) 111/132bpm 71cal
10) 0.19m - 2:05(10:50/m) 114/125bpm 12cal
11:41 15:42 19:25 17:42 14:27 13:27 12:38 15:28 13:15 2:05
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 3:24 | 3:24 | 13:36 | 95 66-110 | 1292 | 145 86-184 | 4/1 |
0.50 | 6:04 | 2:40 | 10:42 | 114 109-125 | 1220 | 173 86-186 | 3/2 |
0.75 | 8:52 | 2:47 | 11:09 | 126 120-131 | 1404 | 177 172-182 | 4/6 |
1.00 | 11:40 | 2:48 | 11:13 | 125 120-129 | 1403 | 177 134-186 | 5/0 |
1.25 | 14:27 | 2:47 | 11:10 | 126 116-133 | 1406 | 170 82-186 | 10/3 |
1.50 | 18:00 | 3:32 | 14:09 | 125 112-134 | 1770 | 144 102-184 | 32/0 |
1.75 | 22:39 | 4:39 | 18:37 | 117 109-128 | 2178 | 112 88-124 | 35/0 |
2.00 | 27:22 | 4:43 | 18:51 | 113 103-126 | 2130 | 109 92-122 | 39/1 |
2.25 | 31:00 | 3:38 | 14:34 | 122 107-140 | 1776 | 136 106-186 | 8/2 |
2.50 | 35:44 | 4:44 | 18:57 | 111 104-120 | 2103 | 111 86-120 | 26/0 |
2.75 | 41:39 | 5:55 | 23:41 | 108 94-122 | 2558 | 102 84-116 | 63/0 |
3.00 | 46:47 | 5:07 | 20:29 | 116 106-125 | 2377 | 117 82-238 | 49/19 |
3.25 | 54:19 | 7:32 | 30:08 | 109 99-128 | 3284 | 124 80-204 | 30/6 |
3.50 | 59:00 | 4:41 | 18:44 | 115 100-129 | 2155 | 154 80-186 | 2/21 |
3.75 | 1:01:45 | 2:45 | 11:00 | 118 111-127 | 1298 | 168 86-178 | 3/21 |
4.00 | 1:04:29 | 2:44 | 10:56 | 117 112-122 | 1278 | 174 124-182 | 0/24 |
4.25 | 1:07:05 | 2:36 | 10:25 | 118 111-124 | 1229 | 169 84-230 | 0/27 |
4.50 | 1:10:47 | 3:42 | 14:47 | 114 102-123 | 1686 | 130 84-182 | 18/11 |
4.75 | 1:15:17 | 4:30 | 18:01 | 111 103-118 | 2001 | 116 104-124 | 30/0 |
5.00 | 1:18:56 | 3:39 | 14:34 | 113 94-126 | 1647 | 135 90-188 | 19/8 |
5.25 | 1:22:52 | 3:56 | 15:44 | 106 98-121 | 1668 | 127 86-192 | 8/2 |
5.50 | 1:26:05 | 3:13 | 12:52 | 115 104-125 | 1479 | 161 86-198 | 1/31 |
5.75 | 1:29:09 | 3:04 | 12:17 | 113 96-129 | 1387 | 162 94-180 | 0/42 |
6.00 | 1:32:23 | 3:14 | 12:57 | 119 108-122 | 1540 | 158 80-192 | 0/25 |
6.25 | 1:36:06 | 3:43 | 14:51 | 110 99-125 | 1634 | 129 84-186 | 4/6 |
6.50 | 1:38:43 | 2:37 | 10:29 | 122 110-131 | 1279 | 169 86-202 | 0/33 |
6.75 | 1:41:32 | 2:49 | 11:15 | 122 106-137 | 1373 | 161 86-188 | 1/23 |
7.00 | 1:45:01 | 3:29 | 13:57 | 110 100-125 | 1534 | 163 84-236 | 0/22 |
7.25 | 1:49:42 | 4:40 | 18:42 | 108 97-121 | 2020 | 121 30-180 | 17/0 |
7.50 | 1:53:26 | 3:44 | 14:57 | 115 105-124 | 1719 | 146 88-190 | 3/6 |
7.75 | 1:56:34 | 3:08 | 12:31 | 115 104-128 | 1440 | 162 86-194 | 0/38 |
8.00 | 2:00:29 | 3:55 | 15:41 | 116 109-123 | 1819 | 139 82-188 | 0/26 |
8.25 | 2:03:39 | 3:10 | 12:39 | 114 107-122 | 1443 | 146 32-192 | 0/9 |
8.50 | 2:06:47 | 3:08 | 12:33 | 119 100-132 | 1493 | 154 88-186 | 1/4 |
8.75 | 2:10:22 | 3:35 | 14:20 | 103 93-119 | 1476 | 136 86-186 | 4/1 |
9.00 | 2:13:44 | 3:22 | 13:27 | 109 97-122 | 1466 | 137 86-188 | 2/4 |
9.19 | 2:15:50 | 2:06 | 10:56 | 114 107-125 | 1247 | 175 86-188 | 1/2 |
Heart
114/140max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 459m,
Range 293m, Flat prediction 2:09:37
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
249 12.1% | 19:04 |
71 7.7% | 13:22 |
27 16.0% | 17:35 |
27 18.8% | 21:13 |
19 4.7% | 16:33 |
16 1.6% | 11:59 |
See your biggest climbs |
Cadence
141 (238 max)
Stride Length: 77cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 41.6 | 176 | 5.2 | 56:31 | 10:51 |
Walk | 53.2 | 113 | 4 | 1:12:14 | 18:08 |
Still | 5.2 | - | - | 7:05 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:50 | 10:50 | 39.32 |
5km | 39:27 | 12:42 | 36.74 |
5M | 1:07:52 | 13:34 | 34.76 |
10km | 1:26:57 | 14:00 | 33.88 |
10M | 2:29:34 | 14:57 | 32.56 |
Half | 3:23:29 | 15:32 | 31.41 |
20M | 5:29:37 | 16:29 | 30.73 |
Mara | 7:28:26 | 17:07 | 30.12 |
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