Sat 5th Oct 2019 at 2:00pm by GAZGIB

Walk > General

Bognor Regis parkrun

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Time
26:52
Miles
1.06
Min/mi
25:21
Stride(cm)
57
Cals
183
Cadence
112
BPM
92
%MHR
50.8
B/mi
2332
Asc(m)
24
Surface
Road

Notes & Comments

Bognor Walk
===
1) 1.06m - 26:52(25:27/m) 93/140bpm 183cal 56/64rpm 2.36/4.61mph

26:52

Pin Map

0mi in 0

Pace

65%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:11	75 47-94	1889	109 102-122	2/3
0.13	3:09	1:35	25:18	90 89-91	2277	111 104-122	2/2
0.19	9:50	6:41 +4:56	1:46:54	84 72-97	8980	100 30-122	3/1
0.25	23:17	13:27 +11:28	3:35:13	80 71-92	17217	121 112-122	2/1
0.31	29:31	6:13 +3:44	1:39:34	84 79-89	8364	109 102-122	1/1
0.38	47:18	17:47 +17:04	4:44:32	75 62-85	21340	115 108-122	1/1
0.44	1:00:34	13:17 +10:40	3:32:24	76 64-82	16143	110 104-122	2/1
0.50	1:02:23	1:49	29:02	96 84-105	2788	108 104-122	1/2
0.56	1:04:45	2:22 +52	37:54	80 55-110	3032	113 106-122	1/2
0.63	1:06:23	1:38	26:05	100 94-107	2608	114 112-118	2/2
0.69	1:07:40	1:17	20:38	98 96-102	2021	118 108-122	2/2
0.75	1:10:25	2:45 +1:21	43:52	82 66-96	3597	114 108-122	2/0
0.81	1:11:51	1:26	22:57	98 90-107	2250	111 108-112	1/1
0.88	1:13:13	1:22	21:52	121 101-140	2646	113 110-118	1/1
0.94	1:14:35	1:22	21:59	123 111-130	2704	112 106-116	1/2
1.00	1:15:51	1:15	20:02	132 125-138	2644	113 108-118	1/2
1.06	1:16:59	1:08	20:35	108 98-122	2223	118 112-122	1/0

Heart

92/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:14	More
800m	11:58	24:04	More
1km	15:49	25:27	More
Mile	25:27	25:27	More

Predictions

Dist	Time	Per Mile

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With	Donna
Route
Where	Bognor Regis
Event