Sat 5th Oct 2019 at 12:00pm by FitterStu

Walk > General

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Time
56:10
Miles
2.93
Min/mi
19:10
Stride(cm)
67
Cals
432
Cadence
126
BPM
125
%MHR
72.9
B/mi
2390
Asc(m)
71
Surface
Trail

Notes & Comments

Riverside walk in Renfrew

19:15 18:35 18:21

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:54	115 84-139	2173	133 118-140	3/3
0.25	4:44	2:22	18:57	120 109-133	2274	127 106-136	2/2
0.38	7:11	2:27	19:36	115 104-129	2254	125 118-130	3/5
0.50	9:28	2:17	18:17	116 108-129	2121	127 120-130	4/4
0.63	11:44	2:16	18:06	107 104-110	1937	126 120-130	3/4
0.75	14:51	3:08	25:02	109 101-114	2728	127 118-148	4/1
0.88	16:59	2:08	17:04	112 107-115	1911	126 122-132	2/5
1.00	19:15	2:16	18:06	114 111-117	2063	126 122-132	1/4
1.13	21:31	2:16	18:06	118 111-123	2135	127 120-134	2/2
1.25	23:52	2:21	18:49	121 117-125	2277	126 118-130	1/1
1.38	26:11	2:19	18:32	120 116-124	2224	126 118-132	5/4
1.50	28:49	2:38	21:06	120 116-125	2531	125 118-130	5/5
1.63	31:03	2:14	17:50	121 115-128	2157	127 124-132	2/5
1.75	33:20	2:17	18:16	126 124-130	2301	126 118-132	2/1
1.88	35:32	2:12	17:39	127 123-130	2241	125 120-130	2/1
2.00	37:50	2:18	18:21	129 127-133	2367	127 120-132	3/2
2.13	40:02	2:12	17:38	130 124-138	2291	125 118-132	4/3
2.25	42:40	2:38	21:01	133 125-162	2796	128 114-178	3/4
2.38	44:57	2:18	18:20	142 132-160	2604	126 118-132	3/3
2.50	47:19	2:22	18:57	139 135-144	2634	124 118-132	4/4
2.63	50:02	2:43	21:43	137 132-144	2975	124 112-130	4/3
2.75	52:38	2:35	20:44	143 134-154	2965	125 118-134	2/2
2.88	54:59	2:22	18:54	146 139-154	2760	128 118-132	2/2
2.93	56:09	1:10	21:33	142 134-147	3059	128 118-132	1/1

Heart

125/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (178 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	8:51	17:49	More
1km	11:03	17:47	More
Mile	18:21	18:21	More

Predictions

Dist	Time	Per Mile

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