Sat 5th Oct 2019 at 9:00am by sinj999

Run > General

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Time
28:07
Miles
3.15
Min/mi
8:56
Pacing
90%
WAVA
51.48
Stride(cm)
106
Cals
507
Cadence
170
BPM
164
%MHR
95.8
B/mi
1463
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 147/169bpm 142cal 6.45/7.6mph
2) 1m - 8:44(8:44/m) 172/181bpm 164cal 6.87/7.37mph
3) 1m - 8:54(8:54/m) 178/185bpm 178cal 6.74/8.5mph
4) 0.15m - 1:11(7:51/m) 185/190bpm 23cal 7.64/7.78mph

9:18 8:44 8:54 1:11

Pin Map

0mi in 0

Pace

24%

41%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	107 67-138	1093	162 120-174	1/1
0.25	2:40	1:24	11:09	132 127-139	1472	163 124-172	2/2
0.38	4:01	1:21	10:46	141 136-148	1518	167 160-174	1/3
0.50	5:06	1:05	8:41	151 144-157	1312	172 168-178	7/4
0.63	6:08	1:02	8:13	161 159-163	1324	174 168-178	4/7
0.75	7:12	1:04	8:35	165 163-166	1417	174 170-178	4/3
0.88	8:14	1:02	8:12	165 163-167	1354	173 170-176	2/6
1.00	9:18	1:04	8:33	165 160-169	1411	173 168-176	4/1
1.13	10:24	1:06	8:51	169 166-172	1496	171 168-174	4/1
1.25	11:27	1:03	8:24	171 168-174	1438	172 168-176	4/6
1.38	12:35	1:07	8:57	169 165-171	1514	171 166-176	5/4
1.50	13:42	1:07	8:57	173 166-177	1549	174 168-180	1/3
1.63	14:46	1:04	8:35	176 173-181	1511	172 166-176	5/2
1.75	15:54	1:08	9:07	175 171-178	1594	169 166-172	1/2
1.88	17:01	1:06	8:51	167 163-170	1479	171 168-174	5/5
2.00	18:02	1:01	8:10	175 171-178	1430	173 170-176	5/5
2.13	19:05	1:03	8:26	176 174-178	1485	172 162-176	5/3
2.25	20:08	1:03	8:21	175 171-179	1460	171 166-176	2/6
2.38	21:12	1:04	8:31	179 176-182	1525	170 166-172	5/1
2.50	22:20	1:08	9:07	177 174-179	1612	171 168-174	5/2
2.63	23:29	1:09	9:10	175 169-178	1605	170 166-172	3/6
2.75	24:38	1:09	9:09	179 174-182	1639	172 168-174	4/5
2.88	25:47	1:09	9:12	182 181-184	1674	169 164-174	2/2
3.00	26:56	1:09	9:15	179 169-185	1656	170 166-180	4/1
3.13	27:55	59	7:54	184 173-189	1453	172 166-178	1/2
3.15	28:07	12	7:39	190 190-190	1454	178 178-178	0/1

Heart

164/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 8m, Flat prediction 28:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	3.1	27:59	8:54
Walk	0.5	121	0	8	14:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	39.97%	More
800m	4:09	8:21	45.52%	More
1km	5:14	8:25	47.07%	More
Mile	8:33	8:33	49.08%	More
5k	27:40	8:54	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	50.33
5km	27:43	8:55	51.48
5M	45:53	9:11	50.59
10km	57:46	9:18	50.16
10M	1:35:40	9:34	50.04
Half	2:07:22	9:43	49.33
20M	3:19:27	9:58	49.92
Mara	4:25:33	10:08	50.00

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