Sat 5th Oct 2019 at 2:00pm by bodis64
Cross > General
-
Time
1:13:28
-
Miles
2.94
-
Min/mi
24:59
-
Cals
252
-
Cadence
115
-
BPM
84
-
%MHR
45.6
-
B/mi
2109
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 15:30(15:30/km) 92/110bpm 70cal 58/64rpm 3.87/5.48kmph
2) 1km - 17:10(17:10/km) 91/111bpm 69cal 56/80rpm 3.5/5.14kmph
3) 1km - 12:19(12:19/km) 82/92bpm 36cal 60/68rpm 4.87/7.09kmph
4) 1km - 17:19(17:19/km) 80/103bpm 48cal 56/64rpm 3.47/5.58kmph
5) 0.74km - 11:11(15:11/km) 79/90bpm 29cal 57/63rpm 3.95/5.27kmph
15:30 17:10 12:19 17:19 11:11
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:35 |
3:35 |
28:39 |
88 74-97 |
2521 |
116 98-126 |
0.25 |
6:48 |
3:13 |
25:42 |
82 71-92 |
2108 |
122 116-126 |
0.38 |
9:42 |
2:54 |
23:15 |
93 91-95 |
2163 |
116 104-124 |
0.50 |
12:31 |
2:49 |
22:36 |
93 91-94 |
2101 |
110 106-114 |
0.63 |
15:34 |
3:03 |
24:21 |
98 91-110 |
2387 |
113 104-120 |
0.75 |
18:29 |
2:55 |
23:19 |
103 98-111 |
2402 |
107 104-110 |
0.88 |
23:49 |
5:20 |
42:40 |
91 77-107 |
3883 |
119 104-136 |
1.00 |
26:29 |
2:40 |
21:18 |
87 82-95 |
1854 |
111 102-116 |
1.13 |
29:21 |
2:52 |
22:54 |
86 82-89 |
1969 |
113 110-120 |
1.25 |
32:45 |
3:25 |
27:16 |
83 78-87 |
2264 |
110 96-116 |
1.38 |
35:12 |
2:27 |
19:38 |
85 78-91 |
1669 |
119 114-126 |
1.50 |
38:08 |
2:55 |
23:22 |
87 82-91 |
2033 |
122 120-126 |
1.63 |
40:37 |
2:29 |
19:52 |
82 76-87 |
1628 |
122 116-130 |
1.75 |
42:51 |
2:15 |
17:59 |
76 68-83 |
1367 |
121 114-126 |
1.88 |
45:13 |
2:21 |
18:51 |
73 71-75 |
1376 |
117 114-124 |
2.00 |
48:15 |
3:02 |
24:16 |
72 68-79 |
1747 |
116 104-128 |
2.13 |
52:30 |
4:15 |
34:00 |
82 56-103 |
2788 |
113 102-120 |
2.25 |
55:50 |
3:20 |
26:44 |
80 72-84 |
2139 |
111 90-122 |
2.38 |
58:54 |
3:04 |
24:32 |
82 76-89 |
2012 |
113 108-116 |
2.50 |
1:02:31 |
3:36 |
28:50 |
81 66-92 |
2335 |
111 86-122 |
2.63 |
1:05:09 |
2:39 |
21:10 |
75 74-78 |
1588 |
114 104-122 |
2.75 |
1:07:41 |
2:31 |
20:12 |
81 76-85 |
1636 |
121 116-124 |
2.88 |
1:10:58 |
3:17 |
26:17 |
78 60-90 |
2050 |
115 104-122 |
2.94 |
1:13:29 |
2:31 |
36:54 |
82 78-87 |
3026 |
115 106-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:41 |
More |
800m |
9:39 |
19:25 |
More |
1km |
12:03 |
19:24 |
More |
Mile |
21:10 |
21:10 |
More |
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