Sat 5th Oct 2019 at 2:00pm by bodis64

Cross > General

  • Time
    1:13:28
  • Miles
    2.94
  • Min/mi
    24:59
  • Cals
    252
  • Cadence
    115
  • BPM
    84
  • %MHR
    45.6
  • B/mi
    2109
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 15:30(15:30/km) 92/110bpm 70cal 58/64rpm 3.87/5.48kmph
2) 1km - 17:10(17:10/km) 91/111bpm 69cal 56/80rpm 3.5/5.14kmph
3) 1km - 12:19(12:19/km) 82/92bpm 36cal 60/68rpm 4.87/7.09kmph
4) 1km - 17:19(17:19/km) 80/103bpm 48cal 56/64rpm 3.47/5.58kmph
5) 0.74km - 11:11(15:11/km) 79/90bpm 29cal 57/63rpm 3.95/5.27kmph
15:30 17:10 12:19 17:19 11:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:35 3:35 28:39 88 74-97 2521 116 98-126
0.25 6:48 3:13 25:42 82 71-92 2108 122 116-126
0.38 9:42 2:54 23:15 93 91-95 2163 116 104-124
0.50 12:31 2:49 22:36 93 91-94 2101 110 106-114
0.63 15:34 3:03 24:21 98 91-110 2387 113 104-120
0.75 18:29 2:55 23:19 103 98-111 2402 107 104-110
0.88 23:49 5:20 42:40 91 77-107 3883 119 104-136
1.00 26:29 2:40 21:18 87 82-95 1854 111 102-116
1.13 29:21 2:52 22:54 86 82-89 1969 113 110-120
1.25 32:45 3:25 27:16 83 78-87 2264 110 96-116
1.38 35:12 2:27 19:38 85 78-91 1669 119 114-126
1.50 38:08 2:55 23:22 87 82-91 2033 122 120-126
1.63 40:37 2:29 19:52 82 76-87 1628 122 116-130
1.75 42:51 2:15 17:59 76 68-83 1367 121 114-126
1.88 45:13 2:21 18:51 73 71-75 1376 117 114-124
2.00 48:15 3:02 24:16 72 68-79 1747 116 104-128
2.13 52:30 4:15 34:00 82 56-103 2788 113 102-120
2.25 55:50 3:20 26:44 80 72-84 2139 111 90-122
2.38 58:54 3:04 24:32 82 76-89 2012 113 108-116
2.50 1:02:31 3:36 28:50 81 66-92 2335 111 86-122
2.63 1:05:09 2:39 21:10 75 74-78 1588 114 104-122
2.75 1:07:41 2:31 20:12 81 76-85 1636 121 116-124
2.88 1:10:58 3:17 26:17 78 60-90 2050 115 104-122
2.94 1:13:29 2:31 36:54 82 78-87 3026 115 106-124

Heart

84/111max
  • Show Beats/Mile

Cadence

115 (136 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:41 More
800m 9:39 19:25 More
1km 12:03 19:24 More
Mile 21:10 21:10 More
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