Sat 5th Oct 2019 at 2:00pm by Metro_Nome

Bike > General

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Time
56:28
Miles
10.47
Mph
11.1
FBI
49.64
Cals
418
BPM
134
%MHR
78.6
B/mi
725
Asc(m)
124
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:42(5:44/m) 133/168bpm 222cal 10.45/13.02mph
2) 5m - 24:51(4:58/m) 135/170bpm 180cal 12.07/14.8mph
3) 0.47m - 2:55(6:10/m) 130/143bpm 16cal 9.73/13.42mph

28:42 24:51 2:55

Pin Map

0mi in 0

Pace

52%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:05	4:05	7.36	140 97-166	1142	2/9
1.00	7:01	2:57	10.19	143 125-154	842	13/1
1.50	10:01	3:00	10.01	140 125-153	839	8/2
2.00	13:02	3:01	9.94	128 119-133	773	9/1
2.50	15:49	2:46	10.81	128 121-135	710	9/3
3.00	19:14	3:25 +36	8.77	126 116-142	862	4/9
3.50	21:45	2:31	11.93	129 114-152	649	3/6
4.00	24:10	2:25	12.44	129 120-142	622	6/3
4.50	26:42	2:33	11.77	128 118-134	653	1/9
5.00	29:18	2:36	11.55	128 120-137	665	12/10
5.50	32:37	3:19 +40	9.05	131 114-152	868	5/5
6.00	35:01	2:24	12.51	140 135-151	671	9/11
6.50	37:33	2:32	11.87	134 124-145	677	8/1
7.00	40:06	2:33	11.77	135 120-152	688	3/7
7.50	42:43	2:38	11.40	118 97-130	621	5/3
8.00	45:23	2:40	11.25	132 120-148	704	8/4
8.50	47:49	2:25	12.38	135 124-153	654	3/8
9.00	50:01	2:12	13.62	148 126-167	652	1/9
9.50	52:20	2:19	12.96	150 134-170	694	1/8
10.00	54:49	2:29	12.04	136 127-144	678	1/12
10.47	57:45	2:56	9.69	128 108-143	793	9/2

Heart

134/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.1%	10.2
12 1.9%	8.4
12 2.9%	7.7
12 3.0%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:06	4:14	More
1km	2:40	4:18	More
Mile	4:24	4:24	More
5k	15:11	4:53	More
5 miles	24:42	4:56	More
10k	31:29	5:04	More
10 miles	53:28	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	53:47	5:23
20km	1:07:43	5:27
15 miles	1:22:40	5:31
20 miles	1:52:08	5:36
40km	2:21:11	5:41
25 miles	2:22:03	5:41
42km	2:28:41	5:42
50 miles	4:56:11	5:55
56 miles	5:33:59	5:58
100 miles	10:17:31	6:11
112 miles	11:36:20	6:13

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