Sat 5th Oct 2019 at 2:00pm by Bob!

Walk > General

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Time
37:12
Miles
1.56
Min/mi
23:51
Stride(cm)
56
Cals
272
Cadence
120
BPM
116
%MHR
52.7
B/mi
2776
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:48(26:48/m) 122/180bpm 232cal 2.24/5.01mph
2) 0.56m - 10:24(18:32/m) 102/110bpm 40cal 3.24/10.73mph

26:48 10:24

Pin Map

0mi in 0

Pace

16%

20%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:58	7:58	2:07:33	129 81-180	16454	170 114-248	3/3
0.13	9:43	1:45	28:01	132 112-157	3697	124 124-126	3/2
0.19	10:47	1:03	16:54	121 118-122	2044	123 106-178	1/8
0.25	12:26	1:40	26:34	130 116-151	3454	119 102-124	0/4
0.31	13:41	1:14	19:51	129 127-134	2560	114 106-122	0/4
0.38	14:58	1:17	20:31	126 123-128	2584	110 102-116	1/4
0.44	16:15	1:17	20:35	124 121-127	2552	116 102-124	0/3
0.50	17:22	1:07	17:52	116 103-128	2072	114 110-118	0/2
0.56	18:34	1:12	19:14	119 115-121	2289	114 112-116	0/2
0.63	19:49	1:16	20:09	118 117-119	2377	112 102-124	1/1
0.69	20:59	1:09	18:26	114 101-120	2102	114 112-118	1/3
0.75	22:13	1:14	19:44	109 104-112	2152	112 100-116	2/4
0.81	23:35	1:23	22:03	112 110-114	2470	117 100-124	0/3
0.88	24:39	1:03	16:53	107 103-114	1806	115 112-116	2/3
0.94	25:40	1:02	16:28	108 105-110	1778	115 112-118	2/1
1.00	26:43	1:02	16:35	107 104-108	1774	115 110-118	0/2
1.06	27:44	1:02	16:25	108 104-110	1772	113 108-122	1/4
1.13	28:49	1:05	17:23	109 106-110	1895	113 106-116	2/1
1.19	29:52	1:03	16:46	103 101-106	1727	116 110-120	0/3
1.25	30:56	1:04	16:57	102 94-106	1729	114 110-124	1/2
1.31	31:59	1:03	16:47	98 97-99	1645	114 110-116	1/1
1.38	33:04	1:06	17:32	101 98-105	1772	114 112-118	1/2
1.44	34:56	1:52	29:53	100 95-104	2988	114 104-124	1/2
1.50	36:04	1:08	18:08	99 97-102	1795	112 106-118	1/2
1.56	37:10	1:06	17:30	99 97-100	1733	114 106-124	3/2
1.57	37:12	2	9:12	97 97-97	893	124 124-124	0/0

Heart

116/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (248 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:19	16:45	More
1km	10:31	16:55	More
Mile	17:54	17:54	More

Predictions

Dist	Time	Per Mile

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