Sat 5th Oct 2019 at 1:00pm by rparker

Run > General

Follow User
0 👍

Time
50:01
Miles
5.35
Min/mi
9:21
Pacing
82%
WAVA
47.12
Stride(cm)
108
Cals
730
Cadence
160
BPM
143
%MHR
83.5
B/mi
1334
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 133/144bpm 124cal
2) 1m - 8:55(8:55/m) 142/148bpm 131cal
3) 1m - 9:45(9:45/m) 142/152bpm 137cal
4) 1m - 9:26(9:26/m) 144/153bpm 136cal
5) 1m - 9:18(9:18/m) 153/162bpm 146cal
6) 0.35m - 3:28(9:49/m) 158/165bpm 56cal

9:09 8:55 9:45 9:26 9:18 3:28

Pin Map

0mi in 0

Pace

23%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:32	124 81-139	1183	157 102-166
0.50	4:42	2:19	9:17	134 123-144	1244	163 160-170
0.75	7:00	2:18	9:12	132 116-139	1214	151 100-166
1.00	9:09	2:09	8:35	136 122-142	1166	162 154-164
1.25	11:17	2:08	8:34	139 137-143	1190	162 160-164
1.50	13:29	2:12	8:46	142 139-144	1245	163 162-164
1.75	15:44	2:15	9:00	141 135-147	1268	162 156-166
2.00	18:04	2:20	9:20	146 144-148	1364	160 156-164
2.25	20:21	2:17	9:07	146 140-151	1331	162 158-164
2.50	22:34	2:14	8:54	141 139-142	1256	163 160-166
2.75	25:45	3:10 +40	12:42	135 111-145	1714	157 104-164
3.00	28:29	2:45	10:59	145 125-152	1593	149 102-164
3.25	30:50	2:20	9:21	148 138-153	1385	160 156-162
3.50	33:18	2:28 +5	9:52	139 131-146	1372	162 158-164
3.75	35:44	2:26	9:44	143 134-146	1391	155 108-168
4.00	38:00	2:17	9:06	146 137-152	1329	164 162-166
4.25	40:14	2:14	8:55	154 151-157	1374	165 162-168
4.50	42:43	2:29 +7	9:57	153 143-159	1523	159 102-168
4.75	45:10	2:26	9:45	150 143-156	1463	157 110-166
5.00	47:25	2:15	9:00	156 151-161	1405	165 162-168
5.25	49:53	2:28	9:53	157 144-163	1553	160 84-212
5.35	50:54	1:01	9:49	163 161-165	1599	163 160-166

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (212 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	162	5.3	49:06	9:21
Walk	3.2	106	0.1	1:38	18:13
Still	0.2	-	-	5	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	36.72%	More
800m	4:15	8:33	41.73%	More
1km	5:20	8:35	43.49%	More
Mile	8:42	8:42	45.73%	More
5k	29:24	9:28	46.02%	More
5 miles	47:19	9:28	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	47.11
5km	28:07	9:03	48.13
5M	46:33	9:19	47.19
10km	58:37	9:26	46.74
10M	1:37:04	9:42	46.59
Half	2:09:14	9:52	45.91
20M	3:22:22	10:07	46.46
Mara	4:29:26	10:17	46.53

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry