Sat 5th Oct 2019 at 12:00pm by macca 53
Walk > General
-
Time
1:48:39
-
Miles
4.03
-
Min/mi
26:58
-
Stride(cm)
58
-
Cals
284
-
Cadence
103
-
BPM
84
-
%MHR
48.1
-
B/mi
2270
-
Asc(m)
93
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:32(23:32/m) 78/107bpm 61cal 2.55/3.47mph
2) 1m - 29:08(29:08/m) 81/123bpm 76cal 2.06/3.9mph
3) 1m - 31:21(31:21/m) 83/141bpm 86cal 1.91/3.23mph
4) 1m - 23:56(23:56/m) 82/113bpm 59cal 2.51/3.23mph
5) 0.03m - 41(19:51/m) 90/99bpm 2cal 3.02/2.92mph
23:32 29:08 31:21 23:56 41
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:40 |
2:40 |
21:23 |
85 71-105 |
1817 |
110 104-156 |
1/3 |
0.25 |
5:19 |
2:39 |
21:10 |
74 72-75 |
1566 |
110 106-118 |
3/8 |
0.38 |
7:49 |
2:30 |
19:59 |
74 72-75 |
1479 |
102 98-104 |
4/5 |
0.50 |
10:23 |
2:34 |
20:33 |
73 71-75 |
1501 |
106 104-106 |
1/1 |
0.63 |
14:13 |
3:49 |
30:35 |
79 56-103 |
2416 |
103 94-124 |
2/2 |
0.75 |
17:11 |
2:58 |
23:45 |
74 72-75 |
1758 |
105 100-118 |
6/1 |
0.88 |
19:58 |
2:47 |
22:16 |
82 68-101 |
1825 |
106 102-118 |
0/4 |
1.00 |
23:48 |
3:51 |
30:46 |
88 71-106 |
2708 |
107 88-118 |
1/2 |
1.13 |
28:25 |
4:37 |
36:56 |
80 55-104 |
2954 |
105 88-122 |
2/2 |
1.25 |
31:47 |
3:21 |
26:51 |
88 71-108 |
2362 |
98 84-122 |
2/2 |
1.38 |
35:12 |
3:25 |
27:20 |
81 69-92 |
2214 |
99 88-110 |
3/1 |
1.50 |
38:28 |
3:16 |
26:12 |
69 64-73 |
1808 |
110 96-192 |
3/2 |
1.63 |
41:59 |
3:31 |
28:08 |
102 63-123 |
2869 |
103 80-122 |
4/1 |
1.75 |
46:11 |
4:12 |
33:32 |
87 66-115 |
2918 |
107 90-118 |
1/4 |
1.88 |
49:16 |
3:05 |
24:43 |
80 76-97 |
1978 |
104 94-118 |
1/2 |
2.00 |
52:44 |
3:28 |
27:45 |
84 74-106 |
2331 |
103 82-118 |
1/0 |
2.13 |
57:43 |
4:58 |
39:47 |
89 61-139 |
3541 |
109 82-144 |
3/2 |
2.25 |
1:07:31 |
9:49 +4:45
|
1:18:30 |
84 59-111 |
6593 |
97 86-120 |
2/3 |
2.38 |
1:14:10 |
6:39 +2:12
|
53:14 |
66 51-83 |
3513 |
95 88-104 |
5/3 |
2.50 |
1:18:30 |
4:19 |
34:33 |
73 65-84 |
2522 |
97 92-104 |
3/2 |
2.63 |
1:21:18 |
2:49 |
22:30 |
87 67-102 |
1958 |
99 94-118 |
3/2 |
2.75 |
1:24:32 |
3:13 |
25:48 |
103 74-126 |
2657 |
101 86-118 |
3/1 |
2.88 |
1:28:17 |
3:46 |
30:04 |
95 86-105 |
2857 |
98 92-118 |
4/1 |
3.00 |
1:31:00 |
2:43 |
21:43 |
81 63-98 |
1759 |
103 98-118 |
3/1 |
3.13 |
1:33:43 |
2:43 |
21:41 |
94 80-111 |
2037 |
103 90-118 |
2/4 |
3.25 |
2:25:47 |
52:04 +47:25
|
6:56:33 |
70 39-81 |
29159 |
107 96-118 |
2/6 |
3.38 |
2:28:48 |
3:01 |
24:08 |
79 43-101 |
1906 |
98 86-118 |
3/1 |
3.50 |
2:31:32 |
2:44 |
21:50 |
86 64-111 |
1877 |
103 98-110 |
2/4 |
3.63 |
2:34:30 |
2:58 |
23:44 |
82 68-92 |
1946 |
106 94-118 |
2/3 |
3.75 |
2:37:11 |
2:41 |
21:31 |
89 80-103 |
1915 |
104 98-118 |
5/3 |
3.88 |
2:39:48 |
2:37 |
20:58 |
80 68-93 |
1677 |
104 92-110 |
8/4 |
4.00 |
2:42:21 |
2:33 |
20:22 |
91 64-112 |
1853 |
104 98-108 |
3/2 |
4.03 |
2:43:03 |
42 |
20:45 |
90 86-96 |
1867 |
108 104-114 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:55 |
19:45 |
More |
800m |
10:03 |
20:14 |
More |
1km |
13:18 |
21:25 |
More |
Mile |
23:51 |
23:51 |
More |
5k |
1:33:00 |
29:56 |
More |
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