Sat 5th Oct 2019 at 12:00pm by macca 53

Walk > General

  • Time
    1:48:39
  • Miles
    4.03
  • Min/mi
    26:58
  • Stride(cm)
    58
  • Cals
    284
  • Cadence
    103
  • BPM
    84
  • %MHR
    48.1
  • B/mi
    2270
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:32(23:32/m) 78/107bpm 61cal 2.55/3.47mph
2) 1m - 29:08(29:08/m) 81/123bpm 76cal 2.06/3.9mph
3) 1m - 31:21(31:21/m) 83/141bpm 86cal 1.91/3.23mph
4) 1m - 23:56(23:56/m) 82/113bpm 59cal 2.51/3.23mph
5) 0.03m - 41(19:51/m) 90/99bpm 2cal 3.02/2.92mph
23:32 29:08 31:21 23:56 41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 18% 12% 20% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:23 85 71-105 1817 110 104-156 1/3
0.25 5:19 2:39 21:10 74 72-75 1566 110 106-118 3/8
0.38 7:49 2:30 19:59 74 72-75 1479 102 98-104 4/5
0.50 10:23 2:34 20:33 73 71-75 1501 106 104-106 1/1
0.63 14:13 3:49 30:35 79 56-103 2416 103 94-124 2/2
0.75 17:11 2:58 23:45 74 72-75 1758 105 100-118 6/1
0.88 19:58 2:47 22:16 82 68-101 1825 106 102-118 0/4
1.00 23:48 3:51 30:46 88 71-106 2708 107 88-118 1/2
1.13 28:25 4:37 36:56 80 55-104 2954 105 88-122 2/2
1.25 31:47 3:21 26:51 88 71-108 2362 98 84-122 2/2
1.38 35:12 3:25 27:20 81 69-92 2214 99 88-110 3/1
1.50 38:28 3:16 26:12 69 64-73 1808 110 96-192 3/2
1.63 41:59 3:31 28:08 102 63-123 2869 103 80-122 4/1
1.75 46:11 4:12 33:32 87 66-115 2918 107 90-118 1/4
1.88 49:16 3:05 24:43 80 76-97 1978 104 94-118 1/2
2.00 52:44 3:28 27:45 84 74-106 2331 103 82-118 1/0
2.13 57:43 4:58 39:47 89 61-139 3541 109 82-144 3/2
2.25 1:07:31 9:49 +4:45 1:18:30 84 59-111 6593 97 86-120 2/3
2.38 1:14:10 6:39 +2:12 53:14 66 51-83 3513 95 88-104 5/3
2.50 1:18:30 4:19 34:33 73 65-84 2522 97 92-104 3/2
2.63 1:21:18 2:49 22:30 87 67-102 1958 99 94-118 3/2
2.75 1:24:32 3:13 25:48 103 74-126 2657 101 86-118 3/1
2.88 1:28:17 3:46 30:04 95 86-105 2857 98 92-118 4/1
3.00 1:31:00 2:43 21:43 81 63-98 1759 103 98-118 3/1
3.13 1:33:43 2:43 21:41 94 80-111 2037 103 90-118 2/4
3.25 2:25:47 52:04 +47:25 6:56:33 70 39-81 29159 107 96-118 2/6
3.38 2:28:48 3:01 24:08 79 43-101 1906 98 86-118 3/1
3.50 2:31:32 2:44 21:50 86 64-111 1877 103 98-110 2/4
3.63 2:34:30 2:58 23:44 82 68-92 1946 106 94-118 2/3
3.75 2:37:11 2:41 21:31 89 80-103 1915 104 98-118 5/3
3.88 2:39:48 2:37 20:58 80 68-93 1677 104 92-110 8/4
4.00 2:42:21 2:33 20:22 91 64-112 1853 104 98-108 3/2
4.03 2:43:03 42 20:45 90 86-96 1867 108 104-114 1/0

Heart

84/139max
  • Show Beats/Mile

Elevation

Asc 93m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

103 (192 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:55 19:45 More
800m 10:03 20:14 More
1km 13:18 21:25 More
Mile 23:51 23:51 More
5k 1:33:00 29:56 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here