Sat 5th Oct 2019 at 9:00am by Ame

Run > General

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Time
32:02
Miles
3.02
Min/mi
10:36
Pacing
75%
WAVA
51.52
Stride(cm)
84
Cals
294
Cadence
181
BPM
156
%MHR
91.4
B/mi
1658
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:51(14:15/m) 136/165bpm 65cal 4.21/6.76mph
2) 0.62m - 5:34(8:58/m) 164/175bpm 54cal 6.7/7.35mph
3) 0.62m - 6:32(10:30/m) 181/191bpm 67cal 5.71/6.59mph
4) 0.62m - 6:06(9:49/m) 174/193bpm 61cal 6.12/6.72mph
5) 0.53m - 4:59(9:23/m) 164/180bpm 47cal 6.4/7.76mph

8:51 5:34 6:32 6:06 4:59

Pace

21%

12%

16%

25%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:15	122 73-155	1251	185 180-198
0.25	3:04	1:47	14:17	146 139-153	2086	178 170-184
0.38	5:20	2:15	18:03	125 97-155	2257	156 120-250
0.50	7:05	1:45	14:03	142 119-164	1995	173 122-184
0.63	8:53	1:48	14:25	137 110-159	1976	154 116-244
0.75	10:02	1:09	9:11	164 157-174	1507	191 188-196
0.88	11:15	1:13	9:41	164 159-170	1589	189 188-192
1.00	12:13	59	7:49	166 163-172	1298	190 186-192
1.13	13:19	1:06	8:45	165 164-166	1443	191 188-196
1.25	14:29	1:10	9:21	166 164-170	1552	187 186-190
1.38	15:54	1:25	11:18	172 166-179	1943	181 174-188
1.50	17:32	1:39	13:08	176 169-186	2312	182 176-188
1.63	18:43	1:11	9:29	187 184-189	1773	187 182-188
1.75	19:54	1:11	9:27	186 183-190	1759	186 182-188
1.88	21:03	1:08	9:05	189 187-191	1718	188 186-190
2.00	22:16	1:13	9:47	188 185-193	1840	185 182-188
2.13	23:35	1:19	10:33	179 171-187	1888	186 178-188
2.25	24:46	1:11	9:26	166 160-171	1566	187 182-188
2.38	26:01	1:15	10:01	170 164-176	1703	185 182-190
2.50	27:15	1:14	9:55	160 159-163	1586	189 188-190
2.63	28:37	1:22	10:55	159 154-163	1736	192 186-198
2.75	29:45	1:08	9:04	158 153-165	1431	194 186-198
2.88	30:45	1:00	8:01	166 164-169	1332	195 190-200
3.00	31:54	1:08	9:07	174 167-180	1585	190 176-198
3.02	32:02	8	8:30	170 170-170	1445	202 202-202

Heart

156/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (250 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	187	2.9	29:14	10:12
Walk	8.7	124	0.2	2:48	18:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	48.59%	More
800m	4:21	8:45	50.54%	More
1km	5:32	8:54	51.85%	More
Mile	9:36	9:36	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	49.10
5km	33:01	10:38	51.62
5M	54:40	10:56	50.92
10km	1:08:50	11:05	50.65
10M	1:53:58	11:24	50.45
Half	2:31:44	11:35	49.51
20M	3:57:37	11:53	49.81
Mara	5:16:22	12:05	49.58

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