Sat 5th Oct 2019 at 9:00am by johnnyboy

Run > General

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Time
24:39
Miles
3.13
Min/mi
7:53
Pacing
96%
WAVA
65.93
Stride(cm)
117
Cals
235
Cadence
174
BPM
133
%MHR
77.6
B/mi
1045
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 132/159bpm 81cal 7.55/8.56mph
2) 1m - 7:49(7:49/m) 132/136bpm 74cal 7.67/7.99mph
3) 1m - 8:04(8:04/m) 134/139bpm 73cal 7.44/7.7mph
4) 0.13m - 50(6:36/m) 136/140bpm 7cal 9.08/8.89mph

7:57 7:49 8:04 50

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:27	117 89-138	872	178 174-186	1/6
0.25	1:53	57	7:38	138 132-143	1054	175 172-178	2/0
0.38	2:53	1:00	8:02	133 128-139	1068	175 172-178	1/1
0.50	3:53	1:00	7:57	132 129-134	1048	173 172-174	1/2
0.63	4:54	1:01	8:07	130 128-133	1054	174 172-176	0/2
0.75	5:54	1:00	8:00	131 130-131	1048	174 172-176	0/1
0.88	6:53	59	7:53	146 131-159	1151	173 170-174	3/1
1.00	7:56	1:03	8:26	134 132-136	1131	174 172-176	3/0
1.13	8:51	54	7:16	131 127-134	952	173 172-174	2/1
1.25	9:50	59	7:51	131 129-132	1028	174 172-176	2/0
1.38	10:50	1:01	8:05	131 128-133	1058	173 170-176	1/2
1.50	11:50	1:00	8:02	132 130-135	1061	173 172-174	1/4
1.63	12:48	58	7:43	133 132-135	1026	174 172-178	2/5
1.75	13:47	59	7:51	134 133-136	1051	174 170-176	3/1
1.88	14:47	1:00	8:03	134 133-135	1079	172 170-176	4/1
2.00	15:46	58	7:45	132 130-133	1022	173 172-176	1/2
2.13	16:46	1:00	8:01	134 133-136	1074	174 172-176	1/2
2.25	17:45	1:00	7:57	134 132-137	1066	173 170-176	0/2
2.38	18:45	1:00	7:59	135 132-138	1079	172 170-174	1/4
2.50	19:47	1:02	8:14	133 130-135	1095	173 170-174	1/0
2.63	20:49	1:02	8:18	135 131-138	1120	172 170-174	2/0
2.75	21:51	1:01	8:10	133 131-135	1086	173 172-174	2/2
2.88	22:50	1:00	7:58	134 133-135	1067	173 172-174	1/0
3.00	23:49	59	7:53	133 131-135	1048	174 172-178	0/2
3.13	24:40	51	6:44	137 133-140	923	180 174-188	7/2

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 24:40

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	7:51
See your biggest climbs

Cadence

174 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	24:40	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	48.98%	More
800m	3:49	7:41	55.93%	More
1km	4:49	7:45	57.85%	More
Mile	7:48	7:48	60.74%	More
5k	24:29	7:53	65.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	64.46
5km	24:27	7:52	66.06
5M	40:30	8:06	65.23
10km	50:59	8:12	64.84
10M	1:24:26	8:27	64.88
Half	1:52:25	8:35	64.06
20M	2:56:03	8:48	64.82
Mara	3:54:23	8:57	64.92

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