Thu 3rd Oct 2019 at 9:00pm by fleety

Run > General

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Time
34:53
Miles
2.65
Min/mi
13:10
Pacing
72%
WAVA
33.06
Stride(cm)
80
Cals
292
Cadence
153
BPM
124
%MHR
72.7
B/mi
1636
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:57(8:03/km) 120/149bpm 113cal 7.46/10.28kmph
2) 1.61km - 11:45(7:18/km) 133/151bpm 113cal 8.22/9.81kmph
3) 1.04km - 10:10(9:46/km) 119/145bpm 66cal 6.14/9.34kmph

12:57 11:45 10:10

Pin Map

0mi in 0

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08	17:02	99 91-115	1686	126 118-134
0.25	4:26	2:18 +17	18:23	96 94-98	1765	131 122-174
0.38	5:40	1:14	9:53	122 98-141	1206	178 176-182
0.50	6:56	1:16	10:10	139 137-141	1414	178 176-180
0.63	8:10	1:14	9:48	140 139-141	1372	178 176-178
0.75	9:28	1:19	10:31	143 139-147	1503	177 176-180
0.88	11:06	1:37	12:58	142 132-149	1842	151 122-178
1.00	13:15	2:09	17:11	111 98-129	1907	120 106-124
1.13	14:30	1:16	10:06	126 102-143	1272	176 172-180
1.25	15:50	1:20	10:40	141 139-145	1504	178 174-182
1.38	17:08	1:18	10:24	147 145-148	1530	176 174-180
1.50	18:31	1:23	11:05	148 144-151	1640	176 172-180
1.63	19:49	1:17	10:18	145 144-147	1495	173 172-176
1.75	21:50	2:01 +7	16:09	130 115-147	2099	134 110-176
1.88	23:46	1:56	15:26	109 102-121	1682	140 112-174
2.00	25:08	1:22	10:57	132 118-140	1446	176 174-178
2.13	26:35	1:27	11:39	141 138-142	1642	175 172-178
2.25	27:59	1:24	11:13	143 141-145	1604	174 172-178
2.38	30:01	2:02	16:17	127 107-144	2068	127 112-178
2.50	32:31	2:30 +5	20:01	102 95-107	2041	112 106-122
2.63	34:55	2:24	19:09	100 98-103	1915	118 104-122
2.65	35:22	27	21:07	97 97-97	2049	122 122-122

Heart

124/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.3	176	1.7	18:28	10:40
Walk	47.2	120	0.9	16:45	18:32
Still	0.1	-	-	2	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	31.51%	More
800m	4:59	10:02	35.86%	More
1km	6:31	10:30	35.86%	More
Mile	11:23	11:23	35.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	35.28
5km	41:53	13:29	32.55
5M	1:12:24	14:29	30.58
10km	1:32:57	14:58	29.71
10M	2:40:39	16:04	28.37
Half	3:39:09	16:44	27.28
20M	5:56:31	17:50	26.57
Mara	8:06:20	18:34	25.97

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