Sat 5th Oct 2019 at 2:00pm by Andrew H

Run > General

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Time
11:29
Miles
1.60
Min/mi
7:11
Pacing
94%
WAVA
58.90
Stride(cm)
133
Cals
166
Cadence
169
BPM
145
%MHR
85.1
B/mi
1044
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:28(7:11/m) 140/160bpm 61cal 8.35/8.97mph
2) 0.62m - 4:24(7:04/m) 149/155bpm 66cal 8.48/9.39mph
3) 0.36m - 2:38(7:18/m) 150/159bpm 39cal 8.22/8.25mph

4:28 4:24 2:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:12	118 95-130	969	168 164-172
0.13	59	29	7:37	128 127-129	974	170 170-170
0.19	1:25	26	6:51	129 127-130	884	168 166-170
0.25	1:50	25	6:41	139 135-141	929	169 166-170
0.31	2:16	26	6:54	139 138-141	959	169 166-170
0.38	2:44	28	7:23	142 139-148	1049	168 166-168
0.44	3:10	27	7:06	148 146-151	1052	169 168-170
0.50	3:40	30	8:01	155 149-159	1241	169 168-172
0.56	4:03	23	6:09	156 154-158	960	167 166-170
0.63	4:30	26	7:03	155 153-157	1093	168 168-170
0.69	4:58	28	7:29	154 153-155	1153	169 168-170
0.75	5:23	25	6:44	150 148-151	1010	167 166-168
0.81	5:49	25	6:46	149 148-150	1009	167 166-168
0.88	6:13	25	6:33	147 144-150	963	166 164-168
0.94	6:39	26	6:50	149 148-152	1019	170 168-172
1.00	7:05	26	6:56	150 146-151	1039	169 168-170
1.06	7:30	25	6:47	150 149-152	1018	172 168-174
1.13	7:58	28	7:25	150 149-152	1112	172 170-174
1.19	8:26	28	7:24	147 143-151	1088	171 170-172
1.25	8:54	28	7:33	143 142-144	1080	170 168-172
1.31	9:22	28	7:20	146 144-148	1071	169 168-170
1.38	9:48	27	7:10	147 145-149	1052	169 168-170
1.44	10:16	27	7:20	150 148-150	1099	167 164-168
1.50	10:43	27	7:08	152 149-155	1084	166 164-168
1.56	11:12	29	7:47	153 151-158	1190	168 168-170
1.60	11:29	17	7:16	152 150-153	1105	169 168-170

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.6	11:29	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.62%	More
800m	3:23	6:48	52.98%	More
1km	4:15	6:50	55.08%	More
Mile	6:58	6:58	57.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.43
5km	23:12	7:28	58.76
5M	38:25	7:41	57.63
10km	48:23	7:47	57.07
10M	1:20:07	8:01	56.88
Half	1:46:40	8:09	56.05
20M	2:47:02	8:21	56.72
Mara	3:42:23	8:29	56.80

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