Sat 5th Oct 2019 at 8:00am by crowey75

Run > General

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Time
1:09:03
Miles
8.28
Min/mi
8:20
Pacing
0%
Stride(cm)
109
Cals
1042
Cadence
177
BPM
155
%MHR
90.9
B/mi
1296
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 141/154bpm 132cal 6.17/7.41mph
2) 1m - 9:08(9:08/m) 156/162bpm 138cal 6.57/8.54mph
3) 1m - 7:49(7:49/m) 153/167bpm 114cal 7.67/10.25mph
4) 1m - 7:09(7:09/m) 166/174bpm 118cal 8.38/9.87mph
5) 1m - 7:53(7:53/m) 164/172bpm 127cal 7.61/9.29mph
6) 1m - 8:24(8:24/m) 159/170bpm 127cal 7.14/9.12mph
7) 1m - 8:17(8:17/m) 159/169bpm 127cal 7.24/8.31mph
8) 1m - 8:19(8:19/m) 157/163bpm 124cal 7.22/7.95mph
9) 0.28m - 2:20(8:21/m) 159/166bpm 35cal 7.19/7.91mph

9:43 9:08 7:49 7:09 7:53 8:24 8:17 8:19 2:20

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:05	128 92-149	1419	163 112-176
0.50	5:09	2:23	9:31	140 136-147	1333	172 168-176
0.75	7:24	2:15	9:00	143 133-151	1287	173 170-176
1.00	9:43	2:19	9:15	150 143-153	1388	173 166-176
1.25	12:18	2:35	10:19	152 141-158	1569	173 102-242
1.50	14:30	2:12	8:49	155 148-162	1367	172 164-178
1.75	16:41	2:11	8:43	159 156-162	1387	173 170-174
2.00	18:51	2:10	8:40	158 156-160	1371	173 168-178
2.25	21:08	2:17	9:07	162 157-166	1478	175 172-180
2.50	23:04	1:56	7:43	162 157-167	1251	176 172-180
2.75	33:42	10:39 +9:11	42:35	141 111-162	6003	182 174-190
3.00	35:51	2:09	8:36	143 140-147	1230	181 178-184
3.25	37:30	1:39	6:36	152 142-167	1003	181 178-186
3.50	39:13	1:43	6:52	168 163-173	1154	180 174-184
3.75	41:02	1:49	7:16	169 166-172	1229	181 178-182
4.00	43:01	1:58	7:53	170 163-174	1340	181 178-186
4.25	45:05	2:05	8:18	166 163-172	1378	181 172-184
4.50	47:07	2:02	8:06	165 158-170	1337	180 178-182
4.75	48:56	1:49	7:17	163 160-165	1187	180 178-182
5.00	50:54	1:58	7:51	162 157-166	1271	178 172-182
5.25	52:53	1:59	7:58	164 159-170	1306	179 174-182
5.50	54:58	2:05	8:19	164 161-166	1363	179 172-182
5.75	1:03:38	8:41 +6:34	34:42	149 118-167	5171	174 110-184
6.00	1:05:52	2:14	8:56	154 148-160	1376	181 178-184
6.25	1:07:47	1:54	7:37	157 152-161	1195	180 174-184
6.50	1:10:05	2:19	9:15	157 149-163	1453	180 178-182
6.75	1:12:05	1:59	7:57	163 159-168	1296	180 178-182
7.00	1:14:10	2:05	8:19	158 152-163	1315	180 176-182
7.25	1:16:18	2:09	8:34	154 150-159	1320	180 176-188
7.50	1:18:22	2:04	8:16	159 153-163	1315	180 176-184
7.75	1:20:25	2:02	8:10	157 152-160	1281	181 178-184
8.00	1:22:28	2:04	8:15	157 151-162	1296	181 180-184
8.25	1:24:33	2:05	8:20	159 151-166	1325	180 172-182
8.28	1:24:49	16	8:50	161 160-162	1422	181 180-182

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (242 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	177	8.3	1:07:56	9:20
Walk	8.2	111	0	7:42	9:35:43
Pause	9.8	-	-	9:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	0.00%	More
800m	3:20	6:42	0.00%	More
1km	4:10	6:43	0.00%	More
Mile	6:51	6:51	0.00%	More
5k	30:12	9:43	0.00%	More
5 miles	46:04	9:13	0.00%	More
10k	1:05:17	10:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:21	7:21
5km	24:26	7:52
5M	40:27	8:05
10km	50:56	8:12
10M	1:24:21	8:26
Half	1:52:18	8:34
20M	2:55:51	8:48
Mara	3:54:08	8:56

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