Sat 5th Oct 2019 at 9:00am by ferret

Run > General

Follow User
0 👍

Time
35:02
Miles
3.09
Min/mi
11:20
Pacing
93%
WAVA
60.58
Stride(cm)
89
Cals
292
Cadence
159
BPM
132
%MHR
87.7
B/mi
1491
Asc(m)
52
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 11:43(11:43/m) 133/146bpm 98cal 5.12/5.7mph
2) 1m - 11:10(11:10/m) 129/157bpm 93cal 5.37/7.16mph
3) 1m - 11:16(11:16/m) 131/140bpm 93cal 5.33/6.03mph
4) 0.09m - 53(9:49/m) 141/143bpm 8cal 6.11/6.26mph

11:43 11:10 11:16 53

	alpenrose parkrun - yay!
	ferret Thank you, I just wanted to walk

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:38	132 103-146	1537	158 152-166	1/2
0.25	2:58	1:30	12:03	134 130-137	1615	157 152-160	1/1
0.38	4:37	1:39	13:12	137 134-140	1809	158 156-160	1/1
0.50	5:57	1:20	10:39	133 132-135	1417	161 156-164	1/2
0.63	7:19	1:23	11:03	132 128-142	1459	160 156-162	1/2
0.75	8:46	1:26	11:30	139 136-143	1598	159 156-164	5/2
0.88	10:19	1:34	12:30	126 115-137	1574	158 154-164	1/0
1.00	11:44	1:24	11:15	127 125-131	1428	159 158-162	1/3
1.13	13:08	1:24	11:14	132 124-135	1482	159 156-162	4/4
1.25	14:34	1:26	11:32	126 119-132	1453	153 122-174	4/2
1.38	16:03	1:29	11:50	131 121-145	1551	159 152-166	2/3
1.50	17:25	1:22	10:53	137 126-157	1490	162 152-166	2/0
1.63	18:49	1:24	11:12	129 125-132	1444	160 156-166	2/0
1.75	20:12	1:23	11:06	129 125-130	1433	158 156-162	2/1
1.88	21:35	1:23	11:02	129 126-132	1424	158 138-162	2/1
2.00	22:54	1:19	10:33	128 126-130	1350	158 156-160	0/3
2.13	24:14	1:20	10:41	128 126-130	1368	159 152-164	0/2
2.25	25:42	1:28	11:45	128 126-131	1503	158 136-164	2/1
2.38	27:00	1:18	10:25	130 128-134	1353	161 158-170	2/3
2.50	28:24	1:24	11:13	132 131-134	1480	159 156-162	1/2
2.63	29:55	1:30	12:03	131 129-133	1578	157 152-168	4/4
2.75	31:26	1:32	12:14	134 130-136	1639	159 156-162	2/0
2.88	32:48	1:22	10:52	133 131-135	1446	158 152-160	1/3
3.00	34:09	1:21	10:51	136 132-143	1476	161 156-168	2/2
3.09	35:02	53	9:56	141 139-143	1400	162 158-166	2/2

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 8m, Flat prediction 35:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	159	3.1	34:48	11:20
Walk	0.7	128	0	14	13:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	47.01%	More
800m	5:23	10:49	56.55%	More
1km	6:44	10:51	57.31%	More
Mile	10:55	10:55	56.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	57.67
5km	35:14	11:20	60.62
5M	58:21	11:40	60.19
10km	1:13:28	11:49	60.06
10M	2:01:39	12:10	60.29
Half	2:41:58	12:22	59.43
20M	4:13:38	12:41	60.42
Mara	5:37:42	12:53	60.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry