Sat 5th Oct 2019 at 7:00am by Dunk

Run > Trail Run

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Time
1:32:29
Miles
7.60
Min/mi
12:10
Pacing
29%
WAVA
44.70
Stride(cm)
82
Cals
904
Cadence
162
BPM
145
%MHR
78.8
B/mi
1765
Asc(m)
227
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:37(13:37/m) 123/137bpm 106cal 4.41/5.47mph
2) 1m - 12:00(12:00/m) 133/143bpm 101cal 5/5.93mph
3) 1m - 11:50(11:50/m) 142/152bpm 115cal 5.07/6.2mph
4) 1m - 12:55(12:55/m) 149/161bpm 135cal 4.65/6.99mph
5) 1m - 11:46(11:46/m) 154/162bpm 122cal 5.1/5.89mph
6) 1m - 12:10(12:10/m) 158/170bpm 135cal 4.93/6.43mph
7) 1m - 11:57(11:57/m) 156/166bpm 122cal 5.02/6.18mph
8) 0.6m - 6:15(10:22/m) 157/165bpm 68cal 5.79/6.87mph

13:37 12:00 11:50 12:55 11:46 12:10 11:57 6:15

Pace

52%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:32	125 77-136	1567	160 156-166	1/4
0.50	6:17	3:09	12:36	116 111-133	1462	161 150-166	3/3
0.75	11:42	5:25 +1:46	21:41	121 104-130	2624	157 116-166	3/4
1.00	15:22	3:40	14:38	127 115-135	1859	155 118-166	5/6
1.25	18:34	3:12	12:48	132 127-138	1690	161 136-170	4/4
1.50	21:22	2:48	11:12	129 123-135	1444	160 132-168	14/10
1.75	24:20	2:58	11:53	134 130-138	1593	161 136-170	1/7
2.00	27:22	3:02	12:09	138 133-143	1676	158 112-166	7/5
2.25	30:28	3:06	12:23	141 130-151	1747	161 144-166	3/5
2.50	33:51	3:22	13:30	139 126-147	1876	162 150-168	5/4
2.75	36:29	2:38	10:33	145 141-150	1531	165 162-168	1/2
3.00	39:12	2:43	10:52	144 138-148	1564	166 162-168	8/11
3.25	42:19	3:07	12:30	145 138-152	1812	161 106-170	2/2
3.50	45:36	3:17 +18	13:08	152 143-160	1997	165 158-172	11/9
3.75	48:33	2:56	11:44	155 151-159	1820	166 126-176	16/18
4.00	58:02	9:30 +5:40	37:58	146 113-160	5544	149 92-168	26/17
4.25	1:01:22	3:20	13:19	151 139-158	2012	163 140-170	12/23
4.50	1:04:20	2:58	11:53	151 142-157	1795	163 116-170	8/2
4.75	1:07:14	2:54	11:35	153 138-160	1772	166 162-170	9/1
5.00	1:09:50	2:36	10:23	157 150-162	1630	167 162-170	6/15
5.25	1:12:25	2:35	10:19	158 153-164	1629	167 162-172	2/2
5.50	1:16:16	3:51	15:24	153 142-162	2357	155 34-170	10/8
5.75	1:19:10	2:54	11:38	157 153-162	1826	167 162-174	12/7
6.00	1:22:00	2:50	11:21	166 163-170	1883	166 120-170	5/8
6.25	1:24:38	2:38	10:32	162 156-166	1705	169 162-172	9/3
6.50	1:27:59	3:21	13:26	153 138-163	2054	152 106-172	10/11
6.75	1:31:00	3:00	12:01	155 141-163	1862	168 162-176	6/7
7.00	1:33:57	2:58	11:50	152 138-160	1800	163 122-174	4/2
7.25	1:36:53	2:56	11:43	154 143-162	1805	163 90-176	4/7
7.50	1:39:12	2:18	9:14	159 156-163	1467	174 168-178	3/1
7.60	1:40:13	1:01	9:57	157 150-164	1562	171 132-180	3/1

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 36m, Flat prediction 1:25:54

Elevation Graph

Biggest Climbs (m)	Min/mi
29 28.6%	1:48:59
13 2.2%	12:29
See your biggest climbs

Cadence

162 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	164	7.4	1:29:51	12:56
Walk	4.2	118	0.2	4:28	19:30
Still	0.3	-	-	22	-
Pause	5.2	-	-	5:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	39.49%	More
800m	4:46	9:35	45.19%	More
1km	6:26	10:22	43.59%	More
Mile	10:59	10:59	43.50%	More
5k	35:58	11:35	45.30%	More
5 miles	1:05:17	13:03	40.84%	More
10k	1:20:03	12:53	41.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	44.39
5km	35:50	11:32	45.47
5M	59:20	11:52	44.94
10km	1:14:42	12:01	44.67
10M	2:03:43	12:22	44.71
Half	2:44:42	12:34	44.15
20M	4:17:55	12:54	44.68
Mara	5:43:24	13:06	44.75

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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